14.1 km | 01:54:43 | 08:06/km日期: 2021-10-03 05:00 - 總爬升: 272 m - 卡路里: 1116 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 08'01" / 08'23" / 07'23" / 07'03" / 07'22" / 09'21" / 07'15" / 06'26" / 09'14" / 06'57" / 14'58" / 07'05" / 07'19" / 06'45" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'34") | 1000 / 1000 |
| 2 | | 08'22" (+01'56") | 1000 / 2000 |
| 3 | | 07'23" (+00'57") | 1000 / 3000 |
| 4 | | 07'02" (+00'36") | 1000 / 4000 |
| 5 | | 07'21" (+00'55") | 1000 / 5000 |
| 6 | | 09'21" (+02'55") | 1000 / 6000 |
| 7 | | 07'14" (+00'48") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 09'13" (+02'47") | 1000 / 9000 |
| 10 | | 06'57" (+00'31") | 1000 / 10000 |
| 11 | | 14'57" (+08'31") | 1000 / 11000 |
| 12 | | 07'05" (+00'39") | 1000 / 12000 |
| 13 | | 07'18" (+00'52") | 1000 / 13000 |
| 14 | | 06'45" (+00'19") | 1000 / 14000 |
| 15 | | 08'51" (+02'25") | 136 / 14136 |
10月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'23" | 00:16'24" |
| 3 | 07'23" | 00:23'47" |
| 4 | 07'03" | 00:30'50" |
| 5 | 07'22" | 00:38'12" |
| 6 | 09'21" | 00:47'33" |
| 7 | 07'15" | 00:54'48" |
| 8 | 06'26" | 01:01'14" |
| 9 | 09'14" | 01:10'28" |
| 10 | 06'57" | 01:17'25" |
| 11 | 14'58" | 01:32'23" |
| 12 | 07'05" | 01:39'28" |
| 13 | 07'19" | 01:46'47" |
| 14 | 06'45" | 01:53'32" |
| 14.1 | 08'56" | 01:54'45" |
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