16.0 km | 01:50:02 | 06:51/km日期: 2021-10-03 05:51 - 總爬升: 267 m - 平均心率: 151 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'33" / 07'21" / 07'14" / 06'41" / 07'40" / 06'19" / 06'22" / 08'00" / 06'23" / 07'31" / 07'23" / 06'18" / 06'26" / 06'30" / 06'09" / 06'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'30") | 1000 / 1000 |
| 2 | | 07'21" (+01'18") | 1000 / 2000 |
| 3 | | 07'13" (+01'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'37") | 1000 / 4000 |
| 5 | | 07'39" (+01'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 07'59" (+01'56") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 07'31" (+01'28") | 1000 / 10000 |
| 11 | | 07'22" (+01'19") | 1000 / 11000 |
| 12 | | 06'18" (+00'15") | 1000 / 12000 |
| 13 | | 06'25" (+00'22") | 1000 / 13000 |
| 14 | | 06'30" (+00'27") | 1000 / 14000 |
| 15 | | 06'09" (+00'06") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 04'06" | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
224.06 km 
HOKA Rincon 3 累積 :
454.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'21" | 00:14'54" |
| 3 | 07'14" | 00:22'08" |
| 4 | 06'41" | 00:28'49" |
| 5 | 07'40" | 00:36'29" |
| 6 | 06'19" | 00:42'48" |
| 7 | 06'22" | 00:49'10" |
| 8 | 08'00" | 00:57'10" |
| 9 | 06'23" | 01:03'33" |
| 10 | 07'31" | 01:11'04" |
| 11 | 07'23" | 01:18'27" |
| 12 | 06'18" | 01:24'45" |
| 13 | 06'26" | 01:31'11" |
| 14 | 06'30" | 01:37'41" |
| 15 | 06'09" | 01:43'50" |
| 16 | 06'04" | 01:49'54" |
| 16.0 | 03'57" | 01:50'02" |
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