18.0 km | 01:28:48 | 04:55/km日期: 2021-10-03 05:03 - 平均心率: 153 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 05'09" / 04'59" / 04'48" / 04'57" / 04'57" / 04'51" / 04'54" / 04'54" / 05'03" / 05'02" / 04'57" / 05'01" / 05'08" / 05'13" / 04'59" / 04'45" / 04'31" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'26") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" (+00'31") | 1000 / 10000 |
| 11 | | 04'56" (+00'26") | 1000 / 11000 |
| 12 | | 05'00" (+00'30") | 1000 / 12000 |
| 13 | | 05'08" (+00'38") | 1000 / 13000 |
| 14 | | 05'13" (+00'43") | 1000 / 14000 |
| 15 | | 04'58" (+00'28") | 1000 / 15000 |
| 16 | | 04'45" (+00'15") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'39" (+00'09") | 1000 / 18000 |
| 19 | | 04'01" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 246.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 04'54" | 00:39'29" |
| 9 | 05'03" | 00:44'32" |
| 10 | 05'02" | 00:49'34" |
| 11 | 04'57" | 00:54'31" |
| 12 | 05'01" | 00:59'32" |
| 13 | 05'08" | 01:04'40" |
| 14 | 05'13" | 01:09'53" |
| 15 | 04'59" | 01:14'52" |
| 16 | 04'45" | 01:19'37" |
| 17 | 04'31" | 01:24'08" |
| 18 | 04'39" | 01:28'47" |
| 18.0 | 04'13" | 01:28'50" |
展開計圈分析
留言 
