10.0 km | 01:03:29 | 06:20/km日期: 2021-10-03 19:02 - 平均心率: 154 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'15" / 06'27" / 06'39" / 06'28" / 06'15" / 06'05" / 06'19" / 06'27" / 06'12" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 110.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 06'39" | 00:19'21" |
| 4 | 06'28" | 00:25'49" |
| 5 | 06'15" | 00:32'04" |
| 6 | 06'05" | 00:38'09" |
| 7 | 06'19" | 00:44'28" |
| 8 | 06'27" | 00:50'55" |
| 9 | 06'12" | 00:57'07" |
| 10 | 06'15" | 01:03'22" |
| 10.0 | 05'23" | 01:03'29" |
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