14.2 km | 01:48:56 | 07:41/km日期: 2021-09-29 18:34 - 平均心率: 142 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'23" / 07'16" / 08'02" / 18'54" / 06'54" / 07'22" / 07'05" / 05'49" / 05'41" / 06'52" / 06'01" / 05'48" / 05'56" / 07'14" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'41") | 1000 / 1000 |
| 2 | | 07'15" (+01'35") | 1000 / 2000 |
| 3 | | 08'02" (+02'22") | 1000 / 3000 |
| 4 | | 18'53" (+13'13") | 1000 / 4000 |
| 5 | | 06'53" (+01'13") | 1000 / 5000 |
| 6 | | 07'22" (+01'42") | 1000 / 6000 |
| 7 | | 07'04" (+01'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'52" (+01'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 07'13" (+01'33") | 1000 / 14000 |
| 15 | | 10'48" (+05'08") | 157 / 14157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 259.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'16" | 00:14'39" |
| 3 | 08'02" | 00:22'41" |
| 4 | 18'54" | 00:41'35" |
| 5 | 06'54" | 00:48'29" |
| 6 | 07'22" | 00:55'51" |
| 7 | 07'05" | 01:02'56" |
| 8 | 05'49" | 01:08'45" |
| 9 | 05'41" | 01:14'26" |
| 10 | 06'52" | 01:21'18" |
| 11 | 06'01" | 01:27'19" |
| 12 | 05'48" | 01:33'07" |
| 13 | 05'56" | 01:39'03" |
| 14 | 07'14" | 01:46'17" |
| 14.2 | 10'43" | 01:47'58" |
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