13.6 km | 01:21:10 | 05:57/km日期: 2021-10-03 16:38 - 總爬升: 348 m - 地點: 猴硐<=>三貂嶺 - 天氣: 晴れ - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'23" / 06'14" / 06'06" / 06'27" / 06'05" / 06'02" / 05'19" / 06'03" / 06'02" / 06'08" / 06'02" / 05'16" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'59") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+01'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'48") | 1000 / 8000 |
| 9 | | 06'01" (+00'46") | 1000 / 9000 |
| 10 | | 06'07" (+00'52") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'43" (+00'28") | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
150.48 km 
asics TARTHER JAPAN TJR076-2390 累積 :
606.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'27" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'02" | 00:37'17" |
| 7 | 05'19" | 00:42'36" |
| 8 | 06'03" | 00:48'39" |
| 9 | 06'02" | 00:54'41" |
| 10 | 06'08" | 01:00'49" |
| 11 | 06'02" | 01:06'51" |
| 12 | 05'16" | 01:12'07" |
| 13 | 05'34" | 01:17'41" |
| 13.6 | 05'42" | 01:21'10" |
展開計圈分析
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