18.4 km | 01:42:18 | 05:33/km日期: 2021-10-04 16:52 - 平均心率: 128 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 45% - PM2.5: 良好(5)
Pace: 06'12" / 06'14" / 05'52" / 05'33" / 05'44" / 06'18" / 06'10" / 06'07" / 06'06" / 05'48" / 05'48" / 05'33" / 05'22" / 05'08" / 04'50" / 04'43" / 04'40" / 04'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'55") | 1000 / 2000 |
| 3 | | 05'52" (+01'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'52") | 1000 / 4000 |
| 5 | | 05'43" (+01'03") | 1000 / 5000 |
| 6 | | 06'17" (+01'37") | 1000 / 6000 |
| 7 | | 06'10" (+01'30") | 1000 / 7000 |
| 8 | | 06'07" (+01'27") | 1000 / 8000 |
| 9 | | 06'05" (+01'25") | 1000 / 9000 |
| 10 | | 05'48" (+01'08") | 1000 / 10000 |
| 11 | | 05'47" (+01'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'52") | 1000 / 12000 |
| 13 | | 05'22" (+00'42") | 1000 / 13000 |
| 14 | | 05'08" (+00'28") | 1000 / 14000 |
| 15 | | 04'50" (+00'10") | 1000 / 15000 |
| 16 | | 04'42" (+00'02") | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 04'53" (+00'13") | 1000 / 18000 |
| 19 | | 05'10" (+00'30") | 386 / 18386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 333.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'33" | 00:23'51" |
| 5 | 05'44" | 00:29'35" |
| 6 | 06'18" | 00:35'53" |
| 7 | 06'10" | 00:42'03" |
| 8 | 06'07" | 00:48'10" |
| 9 | 06'06" | 00:54'16" |
| 10 | 05'48" | 01:00'04" |
| 11 | 05'48" | 01:05'52" |
| 12 | 05'33" | 01:11'25" |
| 13 | 05'22" | 01:16'47" |
| 14 | 05'08" | 01:21'55" |
| 15 | 04'50" | 01:26'45" |
| 16 | 04'43" | 01:31'28" |
| 17 | 04'40" | 01:36'08" |
| 18 | 04'53" | 01:41'01" |
| 18.4 | 05'12" | 01:43'02" |
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