11.8 km | 01:58:01 | 09:58/km日期: 2021-09-26 15:08 - 總爬升: 129 m - 平均心率: 99 - 卡路里: 641 Cal - 平均步頻: 128
Pace: 12'19" / 10'32" / 10'39" / 10'29" / 10'03" / 10'14" / 10'03" / 09'57" / 10'27" / 10'50" / 04'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+08'13") | 1000 / 1000 |
| 2 | | 10'32" (+06'26") | 1000 / 2000 |
| 3 | | 10'38" (+06'32") | 1000 / 3000 |
| 4 | | 10'27" (+06'21") | 1000 / 4000 |
| 5 | | 10'03" (+05'57") | 1000 / 5000 |
| 6 | | 10'13" (+06'07") | 1000 / 6000 |
| 7 | | 10'03" (+05'57") | 1000 / 7000 |
| 8 | | 09'57" (+05'51") | 1000 / 8000 |
| 9 | | 10'26" (+06'20") | 1000 / 9000 |
| 10 | | 10'50" (+06'44") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 10'02" (+05'56") | 834 / 11834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 90.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 10'32" | 00:22'51" |
| 3 | 10'39" | 00:33'30" |
| 4 | 10'29" | 00:43'59" |
| 5 | 10'03" | 00:54'02" |
| 6 | 10'14" | 01:04'16" |
| 7 | 10'03" | 01:14'19" |
| 8 | 09'57" | 01:24'16" |
| 9 | 10'27" | 01:34'43" |
| 10 | 10'50" | 01:45'33" |
| 11 | 04'06" | 01:49'39" |
| 11.8 | 05'25" | 01:54'11" |
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