12.6 km | 01:31:34 | 07:16/km日期: 2021-09-29 18:01 - 平均心率: 154 - 卡路里: 706 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 08'08" / 07'22" / 07'43" / 10'42" / 07'27" / 07'23" / 07'28" / 07'24" / 09'24" / 06'57" / 06'56" / 08'57" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'15") | 1000 / 1000 |
| 2 | | 07'21" (+00'45") | 1000 / 2000 |
| 3 | | 07'43" (+01'07") | 1000 / 3000 |
| 4 | | 07'37" (+01'01") | 1000 / 4000 |
| 5 | | 07'26" (+00'50") | 1000 / 5000 |
| 6 | | 07'22" (+00'46") | 1000 / 6000 |
| 7 | | 07'28" (+00'52") | 1000 / 7000 |
| 8 | | 07'24" (+00'48") | 1000 / 8000 |
| 9 | | 07'11" (+00'35") | 1000 / 9000 |
| 10 | | 06'56" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+00'20") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 06'01" | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
132.88 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'22" | 00:15'30" |
| 3 | 07'43" | 00:23'13" |
| 4 | 10'42" | 00:33'55" |
| 5 | 07'27" | 00:41'22" |
| 6 | 07'23" | 00:48'45" |
| 7 | 07'28" | 00:56'13" |
| 8 | 07'24" | 01:03'37" |
| 9 | 09'24" | 01:13'01" |
| 10 | 06'57" | 01:19'58" |
| 11 | 06'56" | 01:26'54" |
| 12 | 08'57" | 01:35'51" |
| 12.6 | 07'45" | 01:40'31" |
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