9.7 km | 01:05:51 | 06:45/km日期: 2015-04-25 05:15 - 卡路里: 839 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'57" / 07'01" / 06'29" / 06'26" / 06'21" / 06'35" / 06'00" / 06'03" / 06'11" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'56") | 1007 / 1007 |
| 2 | | 06'59" (+01'00") | 1007 / 2015 |
| 3 | | 06'31" (+00'32") | 1017 / 3032 |
| 4 | | 06'24" (+00'25") | 1003 / 4036 |
| 5 | | 06'18" (+00'19") | 1014 / 5051 |
| 6 | | 06'36" (+00'37") | 1008 / 6059 |
| 7 | | 05'59" | 1010 / 7069 |
| 8 | | 06'04" (+00'05") | 1014 / 8084 |
| 9 | | 06'08" (+00'09") | 1003 / 9087 |
| 10 | | 08'50" (+02'51") | 497 / 9584 |
| 11 | | 11'53" (+05'54") | 159 / 9744 |
4月累積里程 : 359.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'01" | 00:14'58" |
| 3 | 06'29" | 00:21'27" |
| 4 | 06'26" | 00:27'53" |
| 5 | 06'21" | 00:34'14" |
| 6 | 06'35" | 00:40'49" |
| 7 | 06'00" | 00:46'49" |
| 8 | 06'03" | 00:52'52" |
| 9 | 06'11" | 00:59'03" |
| 9.7 | 09'07" | 01:05'51" |
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