12.4 km | 00:54:53 | 04:25/km日期: 2021-10-03 05:57 - 總爬升: 198 m - 平均心率: 128 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 04'43" / 04'24" / 04'28" / 04'18" / 04'26" / 04'32" / 04'25" / 04'25" / 04'22" / 04'18" / 04'22" / 04'21" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'24") | 953 / 953 |
2 | | 04'23" (+00'06") | 954 / 1907 |
3 | | 04'27" (+00'10") | 955 / 2862 |
4 | | 04'23" (+00'06") | 953 / 3815 |
5 | | 04'18" (+00'01") | 954 / 4769 |
6 | | 04'36" (+00'19") | 956 / 5726 |
7 | | 04'25" (+00'08") | 942 / 6668 |
8 | | 04'25" (+00'08") | 954 / 7623 |
9 | | 04'21" (+00'04") | 959 / 8582 |
10 | | 04'17" | 960 / 9542 |
11 | | 04'21" (+00'04") | 959 / 10501 |
12 | | 04'25" (+00'08") | 953 / 11455 |
13 | | 04'23" (+00'06") | 950 / 12406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 379.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'24" | 00:09'07" |
3 | 04'28" | 00:13'35" |
4 | 04'18" | 00:17'53" |
5 | 04'26" | 00:22'19" |
6 | 04'32" | 00:26'51" |
7 | 04'25" | 00:31'16" |
8 | 04'25" | 00:35'41" |
9 | 04'22" | 00:40'03" |
10 | 04'18" | 00:44'21" |
11 | 04'22" | 00:48'43" |
12 | 04'21" | 00:53'04" |
12.4 | 04'30" | 00:54'54" |