13.0 km | 00:54:45 | 04:11/km日期: 2021-10-03 19:46 - 平均心率: 150 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 04'11" / 04'17" / 04'10" / 04'05" / 04'05" / 04'19" / 04'11" / 04'10" / 04'15" / 04'23" / 04'14" / 04'14" / 04'07" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'13") | 408 / 408 |
| 2 | | 04'06" (+00'04") | 413 / 822 |
| 3 | | 04'11" (+00'09") | 407 / 1230 |
| 4 | | 04'16" (+00'14") | 400 / 1630 |
| 5 | | 04'12" (+00'10") | 405 / 2035 |
| 6 | | 04'10" (+00'08") | 406 / 2442 |
| 7 | | 04'12" (+00'10") | 403 / 2846 |
| 8 | | 04'08" (+00'06") | 411 / 3257 |
| 9 | | 04'10" (+00'08") | 404 / 3661 |
| 10 | | 04'05" (+00'03") | 415 / 4077 |
| 11 | | 04'02" | 420 / 4497 |
| 12 | | 04'03" (+00'01") | 416 / 4913 |
| 13 | | 04'09" (+00'07") | 411 / 5325 |
| 14 | | 04'27" (+00'25") | 405 / 5730 |
| 15 | | 04'13" (+00'11") | 408 / 6139 |
| 16 | | 04'06" (+00'04") | 414 / 6554 |
| 17 | | 04'10" (+00'08") | 411 / 6965 |
| 18 | | 04'10" (+00'08") | 406 / 7372 |
| 19 | | 04'17" (+00'15") | 401 / 7774 |
| 20 | | 04'10" (+00'08") | 406 / 8180 |
| 21 | | 04'16" (+00'14") | 402 / 8583 |
| 22 | | 04'10" (+00'08") | 410 / 8993 |
| 23 | | 04'12" (+00'10") | 405 / 9398 |
| 24 | | 04'13" (+00'11") | 404 / 9803 |
| 25 | | 04'36" (+00'34") | 404 / 10207 |
| 26 | | 04'14" (+00'12") | 402 / 10609 |
| 27 | | 04'16" (+00'14") | 399 / 11009 |
| 28 | | 04'14" (+00'12") | 404 / 11413 |
| 29 | | 04'13" (+00'11") | 407 / 11821 |
| 30 | | 04'09" (+00'07") | 406 / 12228 |
| 31 | | 04'13" (+00'11") | 401 / 12630 |
| 32 | | 03'50" | 411 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 265.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'17" | 00:08'28" |
| 3 | 04'10" | 00:12'38" |
| 4 | 04'05" | 00:16'43" |
| 5 | 04'05" | 00:20'48" |
| 6 | 04'19" | 00:25'07" |
| 7 | 04'11" | 00:29'18" |
| 8 | 04'10" | 00:33'28" |
| 9 | 04'15" | 00:37'43" |
| 10 | 04'23" | 00:42'06" |
| 11 | 04'14" | 00:46'20" |
| 12 | 04'14" | 00:50'34" |
| 13 | 04'07" | 00:54'41" |
| 13.0 | 02'25" | 00:54'47" |
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