12.2 km | 01:09:56 | 05:44/km日期: 2021-09-28 19:37 - 平均心率: 148 - 卡路里: 917 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'22" / 06'38" / 06'25" / 05'50" / 05'35" / 05'32" / 06'25" / 05'34" / 05'20" / 05'16" / 05'04" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'17") | 1000 / 1000 |
| 2 | | 06'37" (+01'34") | 1000 / 2000 |
| 3 | | 06'24" (+01'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'47") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 06'24" (+01'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'38" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 05'50" | 00:25'15" |
| 5 | 05'35" | 00:30'50" |
| 6 | 05'32" | 00:36'22" |
| 7 | 06'25" | 00:42'47" |
| 8 | 05'34" | 00:48'21" |
| 9 | 05'20" | 00:53'41" |
| 10 | 05'16" | 00:58'57" |
| 11 | 05'04" | 01:04'01" |
| 12 | 05'05" | 01:09'06" |
| 12.2 | 05'12" | 01:09'59" |
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