10.2 km | 01:46:00 | 10:24/km日期: 2021-09-26 18:09 - 平均心率: 122 - 卡路里: 598 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 08'40" / 08'37" / 08'54" / 08'38" / 08'54" / 08'35" / 10'02" / 08'37" / 10'12" / 21'59" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+00'07") | 1000 / 1000 |
2 | | 08'36" (+00'02") | 1000 / 2000 |
3 | | 08'54" (+00'20") | 1000 / 3000 |
4 | | 08'38" (+00'04") | 1000 / 4000 |
5 | | 08'53" (+00'19") | 1000 / 5000 |
6 | | 08'34" | 1000 / 6000 |
7 | | 10'02" (+01'28") | 1000 / 7000 |
8 | | 08'36" (+00'02") | 1000 / 8000 |
9 | | 10'12" (+01'38") | 1000 / 9000 |
10 | | 21'49" (+13'15") | 1000 / 10000 |
11 | | 16'44" (+08'10") | 180 / 10180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 41.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'37" | 00:17'17" |
3 | 08'54" | 00:26'11" |
4 | 08'38" | 00:34'49" |
5 | 08'54" | 00:43'43" |
6 | 08'35" | 00:52'18" |
7 | 10'02" | 01:02'20" |
8 | 08'37" | 01:10'57" |
9 | 10'12" | 01:21'09" |
10 | 21'59" | 01:43'08" |
10.2 | 13'44" | 01:45'37" |