16.2 km | 02:14:19 | 08:16/km日期: 2021-10-03 05:38 - 平均心率: 155 - 卡路里: 1506 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 08'12" / 08'09" / 07'39" / 07'30" / 07'47" / 07'31" / 07'34" / 07'26" / 14'41" / 07'50" / 07'19" / 07'17" / 07'16" / 12'16" / 06'56" / 07'15" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'16") | 1000 / 1000 |
| 2 | | 08'08" (+01'12") | 1000 / 2000 |
| 3 | | 07'38" (+00'42") | 1000 / 3000 |
| 4 | | 07'30" (+00'34") | 1000 / 4000 |
| 5 | | 07'46" (+00'50") | 1000 / 5000 |
| 6 | | 07'31" (+00'35") | 1000 / 6000 |
| 7 | | 07'33" (+00'37") | 1000 / 7000 |
| 8 | | 07'25" (+00'29") | 1000 / 8000 |
| 9 | | 14'41" (+07'45") | 1000 / 9000 |
| 10 | | 07'49" (+00'53") | 1000 / 10000 |
| 11 | | 07'19" (+00'23") | 1000 / 11000 |
| 12 | | 07'16" (+00'20") | 1000 / 12000 |
| 13 | | 07'15" (+00'19") | 1000 / 13000 |
| 14 | | 12'15" (+05'19") | 1000 / 14000 |
| 15 | | 06'56" | 1000 / 15000 |
| 16 | | 07'14" (+00'18") | 1000 / 16000 |
| 17 | | 07'11" (+00'15") | 235 / 16235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 206.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'09" | 00:16'21" |
| 3 | 07'39" | 00:24'00" |
| 4 | 07'30" | 00:31'30" |
| 5 | 07'47" | 00:39'17" |
| 6 | 07'31" | 00:46'48" |
| 7 | 07'34" | 00:54'22" |
| 8 | 07'26" | 01:01'48" |
| 9 | 14'41" | 01:16'29" |
| 10 | 07'50" | 01:24'19" |
| 11 | 07'19" | 01:31'38" |
| 12 | 07'17" | 01:38'55" |
| 13 | 07'16" | 01:46'11" |
| 14 | 12'16" | 01:58'27" |
| 15 | 06'56" | 02:05'23" |
| 16 | 07'15" | 02:12'38" |
| 16.2 | 07'08" | 02:14'19" |
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