30.5 km | 03:27:32 | 06:47/km日期: 2021-10-03 05:46 - 總爬升: 105 m - 平均心率: 148 - 卡路里: 2246 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'13" / 05'46" / 05'35" / 12'35" / 05'36" / 05'28" / 05'31" / 05'29" / 07'15" / 04'51" / 04'25" / 04'10" / 21'53" / 04'52" / 04'45" / 05'04" / 04'52" / 04'42" / 04'58" / 05'00" / 06'45" / 08'27" / 18'25" / 04'21" / 10'10" / 04'41" / 05'10" / 07'54" / 04'44" / 04'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 30529 / 30529 |
| 2 | | 11'21" (+04'34") | 8 / 30537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 608.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'35" | 00:17'34" |
| 4 | 12'35" | 00:30'09" |
| 5 | 05'36" | 00:35'45" |
| 6 | 05'28" | 00:41'13" |
| 7 | 05'31" | 00:46'44" |
| 8 | 05'29" | 00:52'13" |
| 9 | 07'15" | 00:59'28" |
| 10 | 04'51" | 01:04'19" |
| 11 | 04'25" | 01:08'44" |
| 12 | 04'10" | 01:12'54" |
| 13 | 21'53" | 01:34'47" |
| 14 | 04'52" | 01:39'39" |
| 15 | 04'45" | 01:44'24" |
| 16 | 05'04" | 01:49'28" |
| 17 | 04'52" | 01:54'20" |
| 18 | 04'42" | 01:59'02" |
| 19 | 04'58" | 02:04'00" |
| 20 | 05'00" | 02:09'00" |
| 21 | 06'45" | 02:15'45" |
| 22 | 08'27" | 02:24'12" |
| 23 | 18'25" | 02:42'37" |
| 24 | 04'21" | 02:46'58" |
| 25 | 10'10" | 02:57'08" |
| 26 | 04'41" | 03:01'49" |
| 27 | 05'10" | 03:06'59" |
| 28 | 07'54" | 03:14'53" |
| 29 | 04'44" | 03:19'37" |
| 30 | 04'43" | 03:24'20" |
| 30.5 | 05'58" | 03:27'33" |
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