10.1 km | 00:48:22 | 04:46/km日期: 2021-10-01 07:33 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'53" / 04'50" / 04'47" / 04'48" / 04'43" / 04'46" / 04'44" / 04'44" / 04'45" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 267.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'46" | 00:28'47" |
| 7 | 04'44" | 00:33'31" |
| 8 | 04'44" | 00:38'15" |
| 9 | 04'45" | 00:43'00" |
| 10 | 04'46" | 00:47'46" |
| 10.1 | 04'32" | 00:48'22" |
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