14.3 km | 01:54:20 | 08:01/km日期: 2021-10-03 05:00 - 總爬升: 283 m - 平均心率: 144 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'19" / 08'19" / 07'11" / 07'10" / 07'18" / 09'18" / 07'11" / 06'37" / 09'12" / 06'51" / 14'36" / 06'25" / 07'02" / 07'27" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'54") | 1000 / 1000 |
| 2 | | 08'18" (+01'53") | 1000 / 2000 |
| 3 | | 07'10" (+00'45") | 1000 / 3000 |
| 4 | | 07'10" (+00'45") | 1000 / 4000 |
| 5 | | 07'17" (+00'52") | 1000 / 5000 |
| 6 | | 09'17" (+02'52") | 1000 / 6000 |
| 7 | | 07'11" (+00'46") | 1000 / 7000 |
| 8 | | 06'36" (+00'11") | 1000 / 8000 |
| 9 | | 09'12" (+02'47") | 1000 / 9000 |
| 10 | | 06'50" (+00'25") | 1000 / 10000 |
| 11 | | 14'36" (+08'11") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 07'01" (+00'36") | 1000 / 13000 |
| 14 | | 07'27" (+01'02") | 1000 / 14000 |
| 15 | | 09'26" (+03'01") | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
370.56 km 
mizuno 型號 累積 :
6295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'19" | 00:15'38" |
| 3 | 07'11" | 00:22'49" |
| 4 | 07'10" | 00:29'59" |
| 5 | 07'18" | 00:37'17" |
| 6 | 09'18" | 00:46'35" |
| 7 | 07'11" | 00:53'46" |
| 8 | 06'37" | 01:00'23" |
| 9 | 09'12" | 01:09'35" |
| 10 | 06'51" | 01:16'26" |
| 11 | 14'36" | 01:31'02" |
| 12 | 06'25" | 01:37'27" |
| 13 | 07'02" | 01:44'29" |
| 14 | 07'27" | 01:51'56" |
| 14.3 | 09'32" | 01:54'22" |
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