42.7 km | 05:13:15 | 07:20/km日期: 2021-10-02 05:03 - 總爬升: 324 m - 平均心率: 149 - 卡路里: 2656 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'34" / 06'40" / 06'51" / 07'16" / 06'04" / 06'08" / 07'04" / 06'21" / 06'42" / 06'34" / 07'26" / 05'49" / 05'54" / 08'49" / 08'12" / 06'25" / 06'24" / 07'50" / 06'07" / 06'19" / 08'43" / 07'59" / 06'59" / 06'59" / 08'25" / 06'10" / 07'39" / 08'43" / 06'43" / 07'03" / 08'26" / 07'17" / 06'35" / 07'49" / 09'28" / 07'12" / 07'22" / 08'57" / 07'58" / 06'47" / 08'17" / 10'44" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'45") | 1000 / 1000 |
2 | | 06'39" (+00'50") | 1000 / 2000 |
3 | | 06'50" (+01'01") | 1000 / 3000 |
4 | | 07'16" (+01'27") | 1000 / 4000 |
5 | | 06'03" (+00'14") | 1000 / 5000 |
6 | | 06'07" (+00'18") | 1000 / 6000 |
7 | | 07'04" (+01'15") | 1000 / 7000 |
8 | | 06'20" (+00'31") | 1000 / 8000 |
9 | | 06'42" (+00'53") | 1000 / 9000 |
10 | | 06'33" (+00'44") | 1000 / 10000 |
11 | | 07'25" (+01'36") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 05'53" (+00'04") | 1000 / 13000 |
14 | | 08'49" (+03'00") | 1000 / 14000 |
15 | | 08'11" (+02'22") | 1000 / 15000 |
16 | | 06'24" (+00'35") | 1000 / 16000 |
17 | | 06'23" (+00'34") | 1000 / 17000 |
18 | | 07'50" (+02'01") | 1000 / 18000 |
19 | | 06'06" (+00'17") | 1000 / 19000 |
20 | | 06'19" (+00'30") | 1000 / 20000 |
21 | | 08'42" (+02'53") | 1000 / 21000 |
22 | | 07'58" (+02'09") | 1000 / 22000 |
23 | | 06'58" (+01'09") | 1000 / 23000 |
24 | | 06'59" (+01'10") | 1000 / 24000 |
25 | | 08'25" (+02'36") | 1000 / 25000 |
26 | | 06'10" (+00'21") | 1000 / 26000 |
27 | | 07'38" (+01'49") | 1000 / 27000 |
28 | | 08'43" (+02'54") | 1000 / 28000 |
29 | | 06'42" (+00'53") | 1000 / 29000 |
30 | | 07'03" (+01'14") | 1000 / 30000 |
31 | | 08'26" (+02'37") | 1000 / 31000 |
32 | | 07'17" (+01'28") | 1000 / 32000 |
33 | | 06'34" (+00'45") | 1000 / 33000 |
34 | | 07'49" (+02'00") | 1000 / 34000 |
35 | | 09'27" (+03'38") | 1000 / 35000 |
36 | | 07'12" (+01'23") | 1000 / 36000 |
37 | | 07'22" (+01'33") | 1000 / 37000 |
38 | | 08'56" (+03'07") | 1000 / 38000 |
39 | | 07'58" (+02'09") | 1000 / 39000 |
40 | | 06'47" (+00'58") | 1000 / 40000 |
41 | | 08'16" (+02'27") | 1000 / 41000 |
42 | | 10'44" (+04'55") | 1000 / 42000 |
43 | | 08'11" (+02'22") | 672 / 42672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 208.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'40" | 00:13'14" |
3 | 06'51" | 00:20'05" |
4 | 07'16" | 00:27'21" |
5 | 06'04" | 00:33'25" |
6 | 06'08" | 00:39'33" |
7 | 07'04" | 00:46'37" |
8 | 06'21" | 00:52'58" |
9 | 06'42" | 00:59'40" |
10 | 06'34" | 01:06'14" |
11 | 07'26" | 01:13'40" |
12 | 05'49" | 01:19'29" |
13 | 05'54" | 01:25'23" |
14 | 08'49" | 01:34'12" |
15 | 08'12" | 01:42'24" |
16 | 06'25" | 01:48'49" |
17 | 06'24" | 01:55'13" |
18 | 07'50" | 02:03'03" |
19 | 06'07" | 02:09'10" |
20 | 06'19" | 02:15'29" |
21 | 08'43" | 02:24'12" |
22 | 07'59" | 02:32'11" |
23 | 06'59" | 02:39'10" |
24 | 06'59" | 02:46'09" |
25 | 08'25" | 02:54'34" |
26 | 06'10" | 03:00'44" |
27 | 07'39" | 03:08'23" |
28 | 08'43" | 03:17'06" |
29 | 06'43" | 03:23'49" |
30 | 07'03" | 03:30'52" |
31 | 08'26" | 03:39'18" |
32 | 07'17" | 03:46'35" |
33 | 06'35" | 03:53'10" |
34 | 07'49" | 04:00'59" |
35 | 09'28" | 04:10'27" |
36 | 07'12" | 04:17'39" |
37 | 07'22" | 04:25'01" |
38 | 08'57" | 04:33'58" |
39 | 07'58" | 04:41'56" |
40 | 06'47" | 04:48'43" |
41 | 08'17" | 04:57'00" |
42 | 10'44" | 05:07'44" |
42.7 | 08'12" | 05:13'15" |