13.8 km | 02:20:13 | 10:08/km日期: 2021-10-02 06:55 - 總爬升: 260 m - 平均心率: 138 - 卡路里: 1121 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 08'13" / 09'44" / 11'41" / 13'31" / 10'53" / 08'09" / 08'14" / 08'58" / 11'08" / 10'44" / 09'30" / 09'42" / 10'31" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'54") | 566 / 566 |
| 2 | | 08'06" (+00'11") | 616 / 1183 |
| 3 | | 10'03" (+02'08") | 497 / 1680 |
| 4 | | 10'10" (+02'15") | 491 / 2172 |
| 5 | | 10'48" (+02'53") | 462 / 2635 |
| 6 | | 12'54" (+04'59") | 387 / 3022 |
| 7 | | 13'43" (+05'48") | 145 / 3168 |
| 8 | | 13'15" (+05'20") | 1000 / 4168 |
| 9 | | 10'10" (+02'15") | 1000 / 5168 |
| 10 | | 08'19" (+00'24") | 1000 / 6168 |
| 11 | | 07'55" | 1000 / 7168 |
| 12 | | 09'36" (+01'41") | 1000 / 8168 |
| 13 | | 11'07" (+03'12") | 1000 / 9168 |
| 14 | | 10'43" (+02'48") | 1000 / 10168 |
| 15 | | 08'54" (+00'59") | 1000 / 11168 |
| 16 | | 09'59" (+02'04") | 1000 / 12168 |
| 17 | | 10'43" (+02'48") | 1000 / 13168 |
| 18 | | 11'29" (+03'34") | 647 / 13816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 275.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'44" | 00:17'57" |
| 3 | 11'41" | 00:29'38" |
| 4 | 13'31" | 00:43'09" |
| 5 | 10'53" | 00:54'02" |
| 6 | 08'09" | 01:02'11" |
| 7 | 08'14" | 01:10'25" |
| 8 | 08'58" | 01:19'23" |
| 9 | 11'08" | 01:30'31" |
| 10 | 10'44" | 01:41'15" |
| 11 | 09'30" | 01:50'45" |
| 12 | 09'42" | 02:00'27" |
| 13 | 10'31" | 02:10'58" |
| 13.8 | 11'17" | 02:20'11" |
展開計圈分析
留言 
