13.3 km | 01:43:14 | 07:44/km日期: 2021-10-03 05:30 - 總爬升: 321 m - 平均心率: 140 - 卡路里: 1270 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 12'51" / 07'59" / 12'54" / 07'48" / 06'38" / 06'23" / 06'13" / 06'08" / 11'53" / 07'02" / 06'57" / 06'50" / 08'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'03") | 1000 / 1000 |
| 2 | | 07'58" (+01'50") | 1000 / 2000 |
| 3 | | 12'54" (+06'46") | 1000 / 3000 |
| 4 | | 07'48" (+01'40") | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 09'51" (+03'43") | 1000 / 9000 |
| 10 | | 07'02" (+00'54") | 1000 / 10000 |
| 11 | | 06'56" (+00'48") | 1000 / 11000 |
| 12 | | 06'49" (+00'41") | 1000 / 12000 |
| 13 | | 08'14" (+02'06") | 1000 / 13000 |
| 14 | | 06'04" | 343 / 13343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 92.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 07'59" | 00:20'50" |
| 3 | 12'54" | 00:33'44" |
| 4 | 07'48" | 00:41'32" |
| 5 | 06'38" | 00:48'10" |
| 6 | 06'23" | 00:54'33" |
| 7 | 06'13" | 01:00'46" |
| 8 | 06'08" | 01:06'54" |
| 9 | 11'53" | 01:18'47" |
| 10 | 07'02" | 01:25'49" |
| 11 | 06'57" | 01:32'46" |
| 12 | 06'50" | 01:39'36" |
| 13 | 08'14" | 01:47'50" |
| 13.3 | 06'07" | 01:49'56" |
展開計圈分析
留言 
