25.3 km | 02:20:47 | 05:34/km日期: 2021-10-02 06:49 - 總爬升: 540 m - 平均心率: 141 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'30" / 05'08" / 05'33" / 05'37" / 06'08" / 06'19" / 06'11" / 05'19" / 06'33" / 05'38" / 04'59" / 04'53" / 05'42" / 06'50" / 06'02" / 05'13" / 04'41" / 06'05" / 04'37" / 04'21" / 04'23" / 04'58" / 04'59" / 05'03" / 04'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'34") | 1000 / 1000 |
| 2 | | 06'03" (+01'43") | 1000 / 2000 |
| 3 | | 05'32" (+01'12") | 1000 / 3000 |
| 4 | | 05'37" (+01'17") | 1000 / 4000 |
| 5 | | 06'07" (+01'47") | 1000 / 5000 |
| 6 | | 06'19" (+01'59") | 1000 / 6000 |
| 7 | | 06'10" (+01'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'59") | 1000 / 8000 |
| 9 | | 06'32" (+02'12") | 1000 / 9000 |
| 10 | | 05'37" (+01'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'39") | 1000 / 11000 |
| 12 | | 04'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'41" (+01'21") | 1000 / 13000 |
| 14 | | 06'50" (+02'30") | 1000 / 14000 |
| 15 | | 06'01" (+01'41") | 1000 / 15000 |
| 16 | | 05'13" (+00'53") | 1000 / 16000 |
| 17 | | 04'41" (+00'21") | 1000 / 17000 |
| 18 | | 06'05" (+01'45") | 1000 / 18000 |
| 19 | | 04'36" (+00'16") | 1000 / 19000 |
| 20 | | 04'20" | 1000 / 20000 |
| 21 | | 04'23" (+00'03") | 1000 / 21000 |
| 22 | | 04'25" (+00'05") | 30 / 21030 |
| 23 | | 04'55" (+00'35") | 1000 / 22030 |
| 24 | | 05'02" (+00'42") | 1000 / 23030 |
| 25 | | 05'03" (+00'43") | 1000 / 24030 |
| 26 | | 04'52" (+00'32") | 1000 / 25030 |
| 27 | | 12'20" (+08'00") | 221 / 25252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 323.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'08" | 00:12'38" |
| 3 | 05'33" | 00:18'11" |
| 4 | 05'37" | 00:23'48" |
| 5 | 06'08" | 00:29'56" |
| 6 | 06'19" | 00:36'15" |
| 7 | 06'11" | 00:42'26" |
| 8 | 05'19" | 00:47'45" |
| 9 | 06'33" | 00:54'18" |
| 10 | 05'38" | 00:59'56" |
| 11 | 04'59" | 01:04'55" |
| 12 | 04'53" | 01:09'48" |
| 13 | 05'42" | 01:15'30" |
| 14 | 06'50" | 01:22'20" |
| 15 | 06'02" | 01:28'22" |
| 16 | 05'13" | 01:33'35" |
| 17 | 04'41" | 01:38'16" |
| 18 | 06'05" | 01:44'21" |
| 19 | 04'37" | 01:48'58" |
| 20 | 04'21" | 01:53'19" |
| 21 | 04'23" | 01:57'42" |
| 22 | 04'58" | 02:02'40" |
| 23 | 04'59" | 02:07'39" |
| 24 | 05'03" | 02:12'42" |
| 25 | 04'58" | 02:17'40" |
| 25.3 | 11'06" | 02:20'28" |
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