|  93.4 km | 05:19:15 | 17.6 km/h日期: 2021-10-02 06:24 - 總爬升: 601 m - 平均心率: 134 - 卡路里: 1658 Cal - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.90 (-36.80) | 1002 / 1002 | | 2 | | 16.00 (-34.70) | 1003 / 2006 | | 3 | | 17.31 (-33.40) | 1002 / 3009 | | 4 | | 15.65 (-35.05) | 1000 / 4009 | | 5 | | 10.11 (-40.59) | 1000 / 5010 |
| 6 | | 18.65 (-32.05) | 1002 / 6012 | | 7 | | 35.64 (-15.06) | 1001 / 7014 | | 8 | | 29.75 (-20.95) | 1005 / 8020 | | 9 | | 28.80 (-21.90) | 1002 / 9022 | | 10 | | 25.17 (-25.53) | 1006 / 10029 | | 11 | | 20.22 (-30.48) | 1000 / 11030 | | 12 | | 21.43 (-29.28) | 1005 / 12035 | | 13 | | 49.32 (-1.39) | 1009 / 13045 | | 14 | | 50.70 | 1003 / 14049 | | 15 | | 50.00 (-0.70) | 1011 / 15060 | | 16 | | 7.23 (-43.48) | 1001 / 16061 | | 17 | | 35.29 (-15.41) | 1001 / 17063 | | 18 | | 23.23 (-27.48) | 1006 / 18069 | | 19 | | 19.67 (-31.03) | 1001 / 19070 | | 20 | | 26.09 (-24.62) | 1007 / 20078 | | 21 | | 30.77 (-19.93) | 1006 / 21084 | | 22 | | 24.83 (-25.88) | 1000 / 22084 | | 23 | | 20.00 (-30.70) | 1001 / 23086 | | 24 | | 28.35 (-22.36) | 1008 / 24094 | | 25 | | 26.47 (-24.23) | 1003 / 25097 | | 26 | | 24.16 (-26.54) | 1001 / 26099 | | 27 | | 22.50 (-28.20) | 1001 / 27100 | | 28 | | 17.56 (-33.14) | 1004 / 28104 | | 29 | | 14.34 (-36.36) | 1001 / 29106 | | 30 | | 14.29 (-36.42) | 1000 / 30107 | | 31 | | 12.41 (-38.29) | 1003 / 31110 | | 32 | | 23.38 (-27.33) | 1004 / 32115 | | 33 | | 35.64 (-15.06) | 1004 / 33120 | | 34 | | 40.00 (-10.70) | 1004 / 34125 | | 35 | | 36.36 (-14.34) | 1001 / 35126 | | 36 | | 30.00 (-20.70) | 1003 / 36130 | | 37 | | 16.74 (-33.96) | 1001 / 37132 | | 38 | | 16.82 (-33.88) | 1003 / 38135 | | 39 | | 28.57 (-22.13) | 1004 / 39140 | | 40 | | 14.81 (-35.89) | 1000 / 40140 | | 41 | | 3.72 (-46.99) | 1003 / 41144 | | 42 | | 31.58 (-19.13) | 1018 / 42162 | | 43 | | 24.00 (-26.70) | 1004 / 43166 | | 44 | | 25.71 (-24.99) | 1009 / 44175 | | 45 | | 16.82 (-33.88) | 1004 / 45180 | | 46 | | 18.09 (-32.61) | 1000 / 46180 | | 47 | | 26.47 (-24.23) | 1004 / 47184 | | 48 | | 27.91 (-22.80) | 1002 / 48187 | | 49 | | 15.38 (-35.32) | 1001 / 49188 | | 50 | | 11.50 (-39.20) | 1000 / 50188 | | 51 | | 34.29 (-16.42) | 1003 / 51192 | | 52 | | 36.73 (-13.97) | 1003 / 52195 | | 53 | | 11.58 (-39.13) | 1005 / 53200 | | 54 | | 16.07 (-34.63) | 1004 / 54204 | | 55 | | 15.06 (-35.64) | 1002 / 55207 | | 56 | | 20.34 (-30.37) | 1001 / 56208 | | 57 | | 12.63 (-38.07) | 1002 / 57211 | | 58 | | 8.45 (-42.25) | 1000 / 58211 | | 59 | | 18.37 (-32.34) | 1012 / 59223 | | 60 | | 25.17 (-25.53) | 1005 / 60228 | | 61 | | 2.43 (-48.28) | 1006 / 61235 | | 62 | | 42.35 (-8.35) | 1000 / 62236 | | 63 | | 19.67 (-31.03) | 1002 / 63239 | | 64 | | 23.84 (-26.86) | 1007 / 64246 | | 65 | | 32.43 (-18.27) | 1003 / 65249 | | 66 | | 27.27 (-23.43) | 1004 / 66254 | | 67 | | 24.49 (-26.21) | 1005 / 67260 | | 68 | | 27.91 (-22.80) | 1006 / 68266 | | 69 | | 24.83 (-25.88) | 1003 / 69269 | | 70 | | 10.75 (-39.96) | 1001 / 70270 | | 71 | | 17.31 (-33.40) | 1002 / 71273 | | 72 | | 22.93 (-27.77) | 1009 / 72283 | | 73 | | 32.14 (-18.56) | 1008 / 73292 | | 74 | | 26.09 (-24.62) | 1010 / 74302 | | 75 | | 12.46 (-38.25) | 1004 / 75307 | | 76 | | 13.64 (-37.07) | 1006 / 76314 | | 77 | | 22.64 (-28.06) | 1001 / 77315 | | 78 | | 22.78 (-27.92) | 1001 / 78317 | | 79 | | 29.51 (-21.20) | 1000 / 79317 | | 80 | | 17.31 (-33.40) | 1004 / 80322 | | 81 | | 22.09 (-28.62) | 1002 / 81324 | | 82 | | 22.64 (-28.06) | 1003 / 82328 | | 83 | | 18.95 (-31.76) | 1006 / 83335 | | 84 | | 23.08 (-27.63) | 1000 / 84335 | | 85 | | 24.83 (-25.88) | 1002 / 85337 | | 86 | | 10.32 (-40.39) | 1000 / 86338 | | 87 | | 11.92 (-38.78) | 1006 / 87345 | | 88 | | 6.65 (-44.05) | 1007 / 88352 | | 89 | | 48.00 (-2.70) | 1013 / 89365 | | 90 | | 43.37 (-7.33) | 1002 / 90368 | | 91 | | 33.96 (-16.74) | 1003 / 91371 | | 92 | | 35.29 (-15.41) | 1006 / 92378 | | 93 | | 24.32 (-26.38) | 1002 / 93380 | | 94 | | 5.71 (-44.99) | 34 / 93415 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
10月累積里程 : 697.93 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.9 | 10.1 % | | 2 | 15.9 | -21.7 % | | 3 | 17.2 | 2.6 % | | 4 | 15.9 | 3.8 % | | 5 | 10.1 | 7.1 % | | 6 | 18.3 | 3.6 % | | 7 | 35.3 | -6.0 % | | 8 | 30.3 | -4.7 % | | 9 | 28.6 | -0.8 % | | 10 | 25.0 | -0.6 % | | 11 | 20.3 | -0.9 % | | 12 | 21.4 | -1.6 % | | 13 | 46.8 | -3.7 % | | 14 | 49.3 | -3.2 % | | 15 | 50.7 | -3.0 % | | 16 | 7.3 | -2.3 % | | 17 | 33.6 | -2.6 % | | 18 | 23.5 | -1.8 % | | 19 | 19.8 | 3.3 % | | 20 | 25.9 | 1.3 % | | 21 | 29.5 | 4.0 % | | 22 | 27.9 | 2.4 % | | 23 | 18.7 | 3.3 % | | 24 | 27.5 | -1.0 % | | 25 | 27.5 | 2.2 % | | 26 | 24.2 | 3.2 % | | 27 | 25.0 | 3.2 % | | 28 | 16.4 | 4.0 % | | 29 | 14.9 | 4.4 % | | 30 | 14.9 | 5.1 % | | 31 | 12.5 | 8.2 % | | 32 | 19.1 | 4.5 % | | 33 | 38.3 | -5.4 % | | 34 | 37.5 | -4.9 % | | 35 | 36.7 | -4.7 % | | 36 | 29.5 | -2.6 % | | 37 | 19.4 | 4.8 % | | 38 | 15.7 | 4.1 % | | 39 | 26.9 | -2.0 % | | 40 | 17.5 | 3.0 % | | 41 | 3.7 | 5.0 % | | 42 | 23.8 | -3.6 % | | 43 | 25.4 | -2.7 % | | 44 | 23.4 | -2.2 % | | 45 | 20.1 | 3.7 % | | 46 | 15.9 | 3.1 % | | 47 | 27.3 | -2.0 % | | 48 | 27.1 | -0.8 % | | 49 | 19.7 | 3.0 % | | 50 | 10.7 | 6.2 % | | 51 | 24.7 | -4.4 % | | 52 | 40.0 | -6.6 % | | 53 | 11.3 | -4.0 % | | 54 | 16.0 | -3.2 % | | 55 | 19.3 | 3.2 % | | 56 | 15.7 | 4.1 % | | 57 | 16.6 | 5.2 % | | 58 | 8.6 | 7.2 % | | 59 | 13.3 | 5.0 % | | 60 | 29.5 | -4.3 % | | 61 | 2.4 | -2.4 % | | 62 | 39.1 | -5.1 % | | 63 | 31.6 | -6.1 % | | 64 | 16.1 | 3.4 % | | 65 | 35.3 | -3.1 % | | 66 | 27.9 | -2.1 % | | 67 | 26.1 | -1.2 % | | 68 | 27.1 | -1.9 % | | 69 | 25.4 | -1.7 % | | 70 | 13.8 | 6.0 % | | 71 | 14.1 | 3.6 % | | 72 | 18.3 | 4.8 % | | 73 | 30.0 | -2.6 % | | 74 | 27.7 | -3.3 % | | 75 | 14.9 | -5.3 % | | 76 | 14.2 | 1.5 % | | 77 | 19.0 | -3.7 % | | 78 | 20.7 | -2.2 % | | 79 | 27.3 | -2.0 % | | 80 | 20.3 | 4.0 % | | 81 | 20.5 | 3.8 % | | 82 | 21.6 | 1.3 % | | 83 | 18.7 | 1.3 % | | 84 | 24.2 | 1.3 % | | 85 | 23.5 | -0.4 % | | 86 | 14.3 | 2.3 % | | 87 | 9.9 | 6.8 % | | 88 | 21.1 | 3.0 % | | 89 | 6.9 | -5.5 % | | 90 | 45.6 | -5.7 % | | 91 | 35.3 | -2.7 % | | 92 | 39.1 | -3.4 % | | 93 | 25.7 | -6.0 % | | 93.4 | 17.0 | -2.0 % |
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