半馬 | 02:39:29 | 07:33/km | 第12半馬| 官方成績 |
| 日期 | 2015-03-28 |
| 成績 | 02:39:29 |
| 總名次 | 738 / 1370 |
| 分組名次 | 593 / 987 |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'10" | 01:08'02" |
| 00:35'52" (+03'42") |
| 00:38'02" (+05'52") | 01:19'10" (+11'08") |
| 00:41'08" (+08'58") |
|
日期: 2015-03-28 07:30 - 卡路里: 1802 Cal - 溫度: 16°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1008 / 1008 |
| 2 | | 06'22" (+00'33") | 999 / 2007 |
| 3 | | 06'27" (+00'38") | 1006 / 3013 |
| 4 | | 05'49" | 1009 / 4023 |
| 5 | | 06'30" (+00'41") | 1011 / 5035 |
| 6 | | 06'00" (+00'11") | 1006 / 6041 |
| 7 | | 07'04" (+01'15") | 1005 / 7047 |
| 8 | | 08'14" (+02'25") | 1004 / 8051 |
| 9 | | 07'11" (+01'22") | 1003 / 9054 |
| 10 | | 07'20" (+01'31") | 1009 / 10064 |
| 11 | | 08'09" (+02'20") | 1017 / 11081 |
| 12 | | 07'23" (+01'34") | 1008 / 12090 |
| 13 | | 06'37" (+00'48") | 1025 / 13115 |
| 14 | | 08'28" (+02'39") | 999 / 14114 |
| 15 | | 08'15" (+02'26") | 1005 / 15119 |
| 16 | | 07'42" (+01'53") | 1008 / 16128 |
| 17 | | 08'28" (+02'39") | 1014 / 17142 |
| 18 | | 07'32" (+01'43") | 1012 / 18154 |
| 19 | | 09'12" (+03'23") | 1010 / 19164 |
| 20 | | 07'12" (+01'23") | 999 / 20164 |
| 21 | | 07'46" (+01'57") | 1006 / 21171 |
好多災多難的一場半馬...
前7K跑的很順，天氣也很涼爽，新買的袖套也很舒服。就跑過7K以後ITBS突然就發作了，速度放慢後有稍微好點，折返以後不管多慢開始間歇抽痛，接著右腳起了水泡，踏地也痛...
開始思考是不是該放棄風櫃嘴半馬...
賽前宣言: 不要錢的當LSD
3月累積里程 :
37.14 km 
Brooks Dyad 6 / 1100784E667 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'28" | 00:19'50" |
| 4 | 05'49" | 00:25'39" |
| 5 | 06'31" | 00:32'10" |
| 6 | 06'00" | 00:38'10" |
| 7 | 06'47" | 00:44'57" |
| 8 | 08'23" | 00:53'20" |
| 9 | 07'20" | 01:00'40" |
| 10 | 07'22" | 01:08'02" |
| 11 | 08'11" | 01:16'13" |
| 12 | 07'22" | 01:23'35" |
| 13 | 06'45" | 01:30'20" |
| 14 | 07'15" | 01:37'35" |
| 15 | 08'29" | 01:46'04" |
| 16 | 08'29" | 01:54'33" |
| 17 | 08'26" | 02:02'59" |
| 18 | 07'44" | 02:10'43" |
| 19 | 08'36" | 02:19'19" |
| 20 | 07'53" | 02:27'12" |
| 21 | 07'24" | 02:34'36" |
| 21.5 | 09'52" | 02:39'28" |
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