13.1 km | 01:30:21 | 06:52/km日期: 2021-10-01 05:06 - 平均心率: 128 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 07'41" / 06'09" / 05'47" / 05'52" / 05'50" / 05'46" / 05'46" / 05'55" / 06'34" / 21'50" / 05'57" / 07'16" / 11'02" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 06'33" (+00'48") | 1000 / 9000 |
| 10 | | 09'06" (+03'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 07'15" (+01'30") | 1000 / 12000 |
| 13 | | 11'02" (+05'17") | 1000 / 13000 |
| 14 | | 11'40" (+05'55") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'09" | 00:13'50" |
| 3 | 05'47" | 00:19'37" |
| 4 | 05'52" | 00:25'29" |
| 5 | 05'50" | 00:31'19" |
| 6 | 05'46" | 00:37'05" |
| 7 | 05'46" | 00:42'51" |
| 8 | 05'55" | 00:48'46" |
| 9 | 06'34" | 00:55'20" |
| 10 | 21'50" | 01:17'10" |
| 11 | 05'57" | 01:23'07" |
| 12 | 07'16" | 01:30'23" |
| 13 | 11'02" | 01:41'25" |
| 13.1 | 11'39" | 01:43'02" |
展開計圈分析
留言 
