17.0 km | 02:34:26 | 09:05/km日期: 2021-10-02 08:00 - 總爬升: 176 m - 平均心率: 120 - 卡路里: 1295 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'11" / 06'43" / 12'26" / 07'18" / 07'05" / 06'55" / 07'43" / 07'01" / 07'05" / 20'34" / 10'50" / 10'53" / 07'23" / 13'18" / 13'22" / 13'05" / 15333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'27") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'57" (+00'14") | 1000 / 3000 |
| 4 | | 07'17" (+00'34") | 1000 / 4000 |
| 5 | | 07'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'54" (+00'11") | 1000 / 6000 |
| 7 | | 07'43" (+01'00") | 1000 / 7000 |
| 8 | | 07'00" (+00'17") | 1000 / 8000 |
| 9 | | 07'04" (+00'21") | 1000 / 9000 |
| 10 | | 08'36" (+01'53") | 1000 / 10000 |
| 11 | | 10'49" (+04'06") | 1000 / 11000 |
| 12 | | 10'52" (+04'09") | 1000 / 12000 |
| 13 | | 07'23" (+00'40") | 1000 / 13000 |
| 14 | | 10'58" (+04'15") | 1000 / 14000 |
| 15 | | 13'22" (+06'39") | 1000 / 15000 |
| 16 | | 13'04" (+06'21") | 1000 / 16000 |
| 17 | | 15'18" (+08'35") | 1001 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 206.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 12'26" | 00:26'20" |
| 4 | 07'18" | 00:33'38" |
| 5 | 07'05" | 00:40'43" |
| 6 | 06'55" | 00:47'38" |
| 7 | 07'43" | 00:55'21" |
| 8 | 07'01" | 01:02'22" |
| 9 | 07'05" | 01:09'27" |
| 10 | 20'34" | 01:30'01" |
| 11 | 10'50" | 01:40'51" |
| 12 | 10'53" | 01:51'44" |
| 13 | 07'23" | 01:59'07" |
| 14 | 13'18" | 02:12'25" |
| 15 | 13'22" | 02:25'47" |
| 16 | 13'05" | 02:38'52" |
| 17.0 | 15'18" | 02:54'12" |
展開計圈分析
留言 
