|  65.5 km | 03:04:35 | 21.3 km/h日期: 2021-10-02 05:01 - 總爬升: 346 m - 平均心率: 126 - 卡路里: 963 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.27 (-9.86) | 1000 / 1000 | | 2 | | 29.75 (-9.38) | 1000 / 2000 | | 3 | | 31.03 (-8.10) | 1000 / 3000 | | 4 | | 28.80 (-10.33) | 1000 / 4000 | | 5 | | 21.30 (-17.83) | 1000 / 5000 |
| 6 | | 28.35 (-10.78) | 1000 / 6000 | | 7 | | 25.90 (-13.23) | 1000 / 7000 | | 8 | | 17.14 (-21.99) | 1000 / 8000 | | 9 | | 17.82 (-21.31) | 1000 / 9000 | | 10 | | 21.56 (-17.57) | 1000 / 10000 | | 11 | | 29.51 (-9.62) | 1000 / 11000 | | 12 | | 27.48 (-11.65) | 1000 / 12000 | | 13 | | 18.65 (-20.48) | 1000 / 13000 | | 14 | | 31.03 (-8.10) | 1000 / 14000 | | 15 | | 20.57 (-18.56) | 1000 / 15000 | | 16 | | 31.86 (-7.27) | 1000 / 16000 | | 17 | | 30.51 (-8.62) | 1000 / 17000 | | 18 | | 18.95 (-20.18) | 1000 / 18000 | | 19 | | 35.29 (-3.84) | 1000 / 19000 | | 20 | | 21.69 (-17.44) | 1000 / 20000 | | 21 | | 32.14 (-6.99) | 1000 / 21000 | | 22 | | 25.71 (-13.42) | 1000 / 22000 | | 23 | | 22.78 (-16.35) | 1000 / 23000 | | 24 | | 26.87 (-12.26) | 1000 / 24000 | | 25 | | 29.03 (-10.10) | 1000 / 25000 | | 26 | | 32.14 (-6.99) | 1000 / 26000 | | 27 | | 33.64 (-5.49) | 1000 / 27000 | | 28 | | 30.51 (-8.62) | 1000 / 28000 | | 29 | | 13.48 (-25.65) | 1000 / 29000 | | 30 | | 22.78 (-16.35) | 1000 / 30000 | | 31 | | 4.31 (-34.82) | 1000 / 31000 | | 32 | | 31.03 (-8.10) | 1000 / 32000 | | 33 | | 33.96 (-5.17) | 1000 / 33000 | | 34 | | 21.43 (-17.70) | 1000 / 34000 | | 35 | | 23.38 (-15.75) | 1000 / 35000 | | 36 | | 30.77 (-8.36) | 1000 / 36000 | | 37 | | 29.27 (-9.86) | 1000 / 37000 | | 38 | | 16.90 (-22.23) | 1000 / 38000 | | 39 | | 34.62 (-4.52) | 1000 / 39000 | | 40 | | 32.14 (-6.99) | 1000 / 40000 | | 41 | | 35.64 (-3.49) | 1000 / 41000 | | 42 | | 18.56 (-20.57) | 1000 / 42000 | | 43 | | 33.96 (-5.17) | 1000 / 43000 | | 44 | | 29.03 (-10.10) | 1000 / 44000 | | 45 | | 28.57 (-10.56) | 1000 / 45000 | | 46 | | 13.24 (-25.90) | 1000 / 46000 | | 47 | | 28.80 (-10.33) | 1000 / 47000 | | 48 | | 27.48 (-11.65) | 1000 / 48000 | | 49 | | 28.12 (-11.01) | 1000 / 49000 | | 50 | | 39.13 | 1000 / 50000 | | 51 | | 29.75 (-9.38) | 1000 / 51000 | | 52 | | 29.03 (-10.10) | 1000 / 52000 | | 53 | | 26.28 (-12.85) | 1000 / 53000 | | 54 | | 21.18 (-17.95) | 1000 / 54000 | | 55 | | 12.24 (-26.89) | 1000 / 55000 | | 56 | | 16.07 (-23.06) | 1000 / 56000 | | 57 | | 27.48 (-11.65) | 1000 / 57000 | | 58 | | 27.69 (-11.44) | 1000 / 58000 | | 59 | | 12.77 (-26.36) | 1000 / 59000 | | 60 | | 26.47 (-12.66) | 1000 / 60000 | | 61 | | 21.69 (-17.44) | 1000 / 61000 | | 62 | | 26.67 (-12.46) | 1000 / 62000 | | 63 | | 15.06 (-24.07) | 1000 / 63000 | | 64 | | 19.78 (-19.35) | 1000 / 64000 | | 65 | | 8.70 (-30.43) | 1000 / 65000 | | 66 | | 4.73 (-34.40) | 472 / 65472 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 364.93 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.3 | 2.0 % | | 2 | 29.8 | -0.6 % | | 3 | 31.0 | -2.6 % | | 4 | 28.6 | 2.8 % | | 5 | 21.3 | 2.3 % | | 6 | 28.3 | -1.8 % | | 7 | 25.9 | 2.8 % | | 8 | 17.1 | 1.4 % | | 9 | 17.6 | 1.2 % | | 10 | 21.6 | 2.8 % | | 11 | 29.5 | -0.4 % | | 12 | 27.3 | 1.2 % | | 13 | 18.6 | 3.6 % | | 14 | 31.0 | -0.3 % | | 15 | 20.6 | 1.2 % | | 16 | 31.9 | -1.1 % | | 17 | 30.5 | -0.6 % | | 18 | 18.9 | -0.5 % | | 19 | 35.3 | -0.6 % | | 20 | 21.6 | 1.5 % | | 21 | 31.9 | -0.9 % | | 22 | 25.7 | 4.6 % | | 23 | 22.6 | 1.6 % | | 24 | 26.9 | -0.8 % | | 25 | 29.0 | -0.9 % | | 26 | 31.9 | -0.7 % | | 27 | 33.6 | -0.5 % | | 28 | 30.5 | -1.3 % | | 29 | 13.5 | 2.0 % | | 30 | 22.6 | 1.6 % | | 31 | 4.3 | 2.0 % | | 32 | 30.8 | -1.6 % | | 33 | 34.0 | -1.2 % | | 34 | 21.4 | -1.7 % | | 35 | 23.2 | 1.8 % | | 36 | 30.5 | 1.2 % | | 37 | 29.0 | 1.0 % | | 38 | 16.9 | 1.3 % | | 39 | 34.3 | -1.1 % | | 40 | 32.1 | -3.7 % | | 41 | 35.3 | -0.7 % | | 42 | 18.6 | 1.2 % | | 43 | 33.6 | -0.4 % | | 44 | 28.8 | 1.5 % | | 45 | 28.3 | 1.0 % | | 46 | 13.2 | 1.2 % | | 47 | 28.8 | 1.3 % | | 48 | 27.5 | -0.5 % | | 49 | 27.9 | -1.3 % | | 50 | 39.1 | -2.1 % | | 51 | 29.5 | 1.0 % | | 52 | 29.0 | -2.1 % | | 53 | 26.1 | -1.0 % | | 54 | 21.2 | -0.8 % | | 55 | 12.2 | 1.3 % | | 56 | 16.0 | -2.8 % | | 57 | 27.3 | -1.2 % | | 58 | 27.7 | -2.3 % | | 59 | 12.7 | -0.4 % | | 60 | 26.3 | -0.8 % | | 61 | 21.7 | -0.2 % | | 62 | 26.5 | -0.9 % | | 63 | 15.1 | 2.0 % | | 64 | 19.7 | 1.6 % | | 65 | 8.7 | 2.0 % | | 65.5 | 6.5 | 5.0 % |
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