16.2 km | 01:30:05 | 05:34/km日期: 2021-10-02 06:07 - 平均心率: 147 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'58" / 05'40" / 05'31" / 05'20" / 05'21" / 05'42" / 05'21" / 05'33" / 05'24" / 06'00" / 05'19" / 05'00" / 06'03" / 06'07" / 05'39" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 500 / 500 |
| 2 | | 05'53" (+00'55") | 500 / 1000 |
| 3 | | 05'46" (+00'48") | 500 / 1500 |
| 4 | | 05'34" (+00'36") | 500 / 2000 |
| 5 | | 05'30" (+00'32") | 500 / 2500 |
| 6 | | 05'30" (+00'32") | 500 / 3000 |
| 7 | | 05'17" (+00'19") | 500 / 3500 |
| 8 | | 05'24" (+00'26") | 500 / 4000 |
| 9 | | 05'20" (+00'22") | 500 / 4500 |
| 10 | | 05'20" (+00'22") | 500 / 5000 |
| 11 | | 06'05" (+01'07") | 500 / 5500 |
| 12 | | 05'17" (+00'19") | 500 / 6000 |
| 13 | | 05'24" (+00'26") | 500 / 6500 |
| 14 | | 05'18" (+00'20") | 500 / 7000 |
| 15 | | 05'32" (+00'34") | 500 / 7500 |
| 16 | | 05'33" (+00'35") | 500 / 8000 |
| 17 | | 05'28" (+00'30") | 500 / 8500 |
| 18 | | 05'19" (+00'21") | 500 / 9000 |
| 19 | | 06'27" (+01'29") | 500 / 9500 |
| 20 | | 05'33" (+00'35") | 500 / 10000 |
| 21 | | 05'28" (+00'30") | 500 / 10500 |
| 22 | | 05'09" (+00'11") | 500 / 11000 |
| 23 | | 05'00" (+00'02") | 500 / 11500 |
| 24 | | 04'58" | 500 / 12000 |
| 25 | | 05'52" (+00'54") | 500 / 12500 |
| 26 | | 06'14" (+01'16") | 500 / 13000 |
| 27 | | 06'20" (+01'22") | 500 / 13500 |
| 28 | | 05'51" (+00'53") | 500 / 14000 |
| 29 | | 05'42" (+00'44") | 500 / 14500 |
| 30 | | 05'36" (+00'38") | 500 / 15000 |
| 31 | | 05'36" (+00'38") | 500 / 15500 |
| 32 | | 05'00" (+00'02") | 500 / 16000 |
| 33 | | 04'52" | 166 / 16166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 189.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'20" | 00:22'29" |
| 5 | 05'21" | 00:27'50" |
| 6 | 05'42" | 00:33'32" |
| 7 | 05'21" | 00:38'53" |
| 8 | 05'33" | 00:44'26" |
| 9 | 05'24" | 00:49'50" |
| 10 | 06'00" | 00:55'50" |
| 11 | 05'19" | 01:01'09" |
| 12 | 05'00" | 01:06'09" |
| 13 | 06'03" | 01:12'12" |
| 14 | 06'07" | 01:18'19" |
| 15 | 05'39" | 01:23'58" |
| 16 | 05'18" | 01:29'16" |
| 16.2 | 04'53" | 01:30'05" |
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