17.7 km | 01:44:17 | 05:52/km日期: 2021-10-01 16:23 - 總爬升: 672 m - 卡路里: 1334 Cal - 平均步頻: 170 - 溫度: 31°C - PM2.5: 良好(31)
Pace: 06'35" / 06'21" / 06'05" / 06'36" / 06'02" / 06'16" / 06'29" / 10'28" / 05'44" / 05'32" / 05'20" / 05'10" / 08'51" / 05'30" / 07'06" / 05'30" / 06'33" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'25") | 1000 / 1000 |
2 | | 06'21" (+01'12") | 1000 / 2000 |
3 | | 06'04" (+00'55") | 1000 / 3000 |
4 | | 06'35" (+01'26") | 1000 / 4000 |
5 | | 06'02" (+00'53") | 1000 / 5000 |
6 | | 06'16" (+01'07") | 1000 / 6000 |
7 | | 06'29" (+01'20") | 1000 / 7000 |
8 | | 06'57" (+01'48") | 1000 / 8000 |
9 | | 05'43" (+00'34") | 1000 / 9000 |
10 | | 05'31" (+00'22") | 1000 / 10000 |
11 | | 05'20" (+00'11") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'15" (+00'06") | 1000 / 13000 |
14 | | 05'29" (+00'20") | 1000 / 14000 |
15 | | 05'38" (+00'29") | 1000 / 15000 |
16 | | 05'29" (+00'20") | 1000 / 16000 |
17 | | 05'22" (+00'13") | 1000 / 17000 |
18 | | 05'14" (+00'05") | 746 / 17746 |
10月累積里程 : 123.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'21" | 00:12'56" |
3 | 06'05" | 00:19'01" |
4 | 06'36" | 00:25'37" |
5 | 06'02" | 00:31'39" |
6 | 06'16" | 00:37'55" |
7 | 06'29" | 00:44'24" |
8 | 10'28" | 00:54'52" |
9 | 05'44" | 01:00'36" |
10 | 05'32" | 01:06'08" |
11 | 05'20" | 01:11'28" |
12 | 05'10" | 01:16'38" |
13 | 08'51" | 01:25'29" |
14 | 05'30" | 01:30'59" |
15 | 07'06" | 01:38'05" |
16 | 05'30" | 01:43'35" |
17 | 06'33" | 01:50'08" |
17.7 | 05'14" | 01:54'03" |