|  43.2 km | 04:24:46 | 06:07/km | 第39馬| 官方成績 | | 日期 | 2021-10-02 | | 成績 | 04:24:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" (+02'29") | 00:57'58" (+03'28") | | 00:29'07" (+02'45") | | 00:29'18" (+02'56") | 00:57'37" (+03'07") | | 00:28'19" (+01'57") | | 00:28'08" (+01'46") | 00:54'30" | | 00:26'22" | | 00:28'46" (+02'24") | 01:08'51" (+14'21") | | 00:40'05" (+13'43") | |
日期: 2021-10-02 05:00 - 總爬升: 1378 m - 地點: 921地震文化園區 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2404 Cal - 總步數: 47948 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+02'15") | 1004 / 1004 | 181 / 88 | | 2 | | 05'55" (+01'56") | 1001 / 2006 | 187 / 90 | | 3 | | 05'44" (+01'45") | 1000 / 3006 | 187 / 92 | | 4 | | 06'00" (+02'01") | 1000 / 4007 | 177 / 93 | | 5 | | 05'21" (+01'22") | 1002 / 5010 | 187 / 99 |
| 6 | | 05'16" (+01'17") | 1002 / 6012 | 188 / 100 | | 7 | | 06'44" (+02'45") | 1001 / 7014 | 171 / 86 | | 8 | | 05'52" (+01'53") | 1000 / 8014 | 185 / 91 | | 9 | | 06'01" (+02'02") | 1001 / 9016 | 183 / 90 | | 10 | | 05'50" (+01'51") | 1000 / 10016 | 188 / 91 | | 11 | | 06'30" (+02'31") | 1001 / 11017 | 162 / 94 | | 12 | | 05'29" (+01'30") | 1001 / 12019 | 188 / 96 | | 13 | | 05'24" (+01'25") | 1002 / 13021 | 190 / 96 | | 14 | | 06'59" (+03'00") | 1002 / 14024 | 163 / 87 | | 15 | | 05'24" (+01'25") | 1000 / 15024 | 192 / 95 | | 16 | | 05'47" (+01'48") | 1000 / 16025 | 190 / 90 | | 17 | | 06'50" (+02'51") | 1002 / 17027 | 163 / 89 | | 18 | | 05'04" (+01'05") | 1002 / 18030 | 194 / 101 | | 19 | | 04'53" (+00'54") | 1001 / 19031 | 193 / 105 | | 20 | | 06'11" (+02'12") | 1000 / 20032 | 172 / 93 | | 21 | | 06'02" (+02'03") | 1002 / 21035 | 170 / 96 | | 22 | | 05'31" (+01'32") | 1000 / 22035 | 188 / 95 | | 23 | | 05'37" (+01'38") | 1001 / 23036 | 191 / 92 | | 24 | | 06'19" (+02'20") | 1002 / 24038 | 170 / 92 | | 25 | | 04'55" (+00'56") | 1001 / 25039 | 199 / 101 | | 26 | | 03'59" | 1003 / 26043 | 199 / 125 | | 27 | | 05'19" (+01'20") | 1001 / 27044 | 178 / 105 | | 28 | | 06'18" (+02'19") | 1003 / 28047 | 184 / 86 | | 29 | | 05'56" (+01'57") | 1001 / 29049 | 179 / 93 | | 30 | | 05'40" (+01'41") | 1002 / 30051 | 187 / 94 | | 31 | | 05'37" (+01'38") | 1003 / 31054 | 192 / 92 | | 32 | | 06'15" (+02'16") | 1000 / 32054 | 173 / 92 | | 33 | | 05'29" (+01'30") | 1001 / 33056 | 191 / 95 | | 34 | | 06'39" (+02'40") | 1002 / 34058 | 178 / 84 | | 35 | | 06'31" (+02'32") | 1001 / 35060 | 175 / 87 | | 36 | | 08'20" (+04'21") | 1002 / 36063 | 158 / 75 | | 37 | | 06'48" (+02'49") | 1001 / 37064 | 157 / 93 | | 38 | | 07'18" (+03'19") | 1000 / 38065 | 167 / 81 | | 39 | | 09'27" (+05'28") | 1000 / 39066 | 149 / 70 | | 40 | | 08'23" (+04'24") | 1000 / 40066 | 159 / 74 | | 41 | | 07'45" (+03'46") | 1001 / 41068 | 160 / 80 | | 42 | | 08'56" (+04'57") | 1001 / 42070 | 159 / 70 | | 43 | | 10'43" (+06'44") | 1018 / 43088 | 80 / 116 | | 44 | | 43'26" (+39'27") | 295 / 43384 | 60 / 38 |
賽後評分: 小而美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 300.16 km  跟上來03 國旗黑 累積 : 468.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'52" | 00:12'01" | | 3 | 05'39" | 00:17'40" | | 4 | 05'57" | 00:23'37" | | 5 | 05'14" | 00:28'51" | | 6 | 05'08" | 00:33'59" | | 7 | 06'31" | 00:40'30" | | 8 | 05'49" | 00:46'19" | | 9 | 05'53" | 00:52'12" | | 10 | 05'46" | 00:57'58" | | 11 | 06'29" | 01:04'27" | | 12 | 05'21" | 01:09'48" | | 13 | 05'14" | 01:15'02" | | 14 | 06'52" | 01:21'54" | | 15 | 05'22" | 01:27'16" | | 16 | 05'40" | 01:32'56" | | 17 | 05'29" | 01:38'25" | | 18 | 06'24" | 01:44'49" | | 19 | 04'48" | 01:49'37" | | 20 | 05'58" | 01:55'35" | | 21 | 05'52" | 02:01'27" | | 22 | 05'26" | 02:06'53" | | 23 | 05'29" | 02:12'22" | | 24 | 05'23" | 02:17'45" | | 25 | 05'58" | 02:23'43" | | 26 | 04'16" | 02:27'59" | | 27 | 04'25" | 02:32'24" | | 28 | 05'30" | 02:37'54" | | 29 | 06'16" | 02:44'10" | | 30 | 05'55" | 02:50'05" | | 31 | 05'22" | 02:55'27" | | 32 | 06'30" | 03:01'57" | | 33 | 05'21" | 03:07'18" | | 34 | 05'10" | 03:12'28" | | 35 | 06'23" | 03:18'51" | | 36 | 06'43" | 03:25'34" | | 37 | 08'07" | 03:33'41" | | 38 | 06'25" | 03:40'06" | | 39 | 07'39" | 03:47'45" | | 40 | 11'11" | 03:58'56" | | 41 | 05'59" | 04:04'55" | | 42 | 07'43" | 04:12'38" | | 43 | 08'40" | 04:21'18" | | 44 | 10'34" | 04:31'52" | | 43.4 | -21'-33" | 04:45'06" |
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