10.0 km | 00:51:25 | 05:07/km日期: 2021-10-01 18:35 - 平均心率: 146 - 卡路里: 608 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'20" / 05'11" / 05'05" / 05'08" / 05'09" / 05'10" / 05'06" / 05'06" / 05'08" / 04'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'22") | 1000 / 1000 |
2 | | 05'10" (+00'13") | 1000 / 2000 |
3 | | 05'05" (+00'08") | 1000 / 3000 |
4 | | 05'07" (+00'10") | 1000 / 4000 |
5 | | 05'08" (+00'11") | 1000 / 5000 |
6 | | 05'10" (+00'13") | 1000 / 6000 |
7 | | 05'05" (+00'08") | 1000 / 7000 |
8 | | 05'05" (+00'08") | 1000 / 8000 |
9 | | 05'07" (+00'10") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 03'52" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
228.24 km New Balance FuelCell Rebel 累積 :
178.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 05'05" | 00:15'36" |
4 | 05'08" | 00:20'44" |
5 | 05'09" | 00:25'53" |
6 | 05'10" | 00:31'03" |
7 | 05'06" | 00:36'09" |
8 | 05'06" | 00:41'15" |
9 | 05'08" | 00:46'23" |
10 | 04'57" | 00:51'20" |
10.0 | 04'21" | 00:51'26" |