11.2 km | 02:04:50 | 11:07/km日期: 2021-10-01 19:48 - 總爬升: 214 m - 平均心率: 113 - 卡路里: 699 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 12'21" / 11'02" / 12'01" / 11'12" / 12'19" / 11'46" / 11'48" / 09'42" / 11'28" / 11'40" / 09'19" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+03'02") | 1000 / 1000 |
| 2 | | 11'01" (+01'43") | 1000 / 2000 |
| 3 | | 12'01" (+02'43") | 1000 / 3000 |
| 4 | | 11'11" (+01'53") | 1000 / 4000 |
| 5 | | 12'19" (+03'01") | 1000 / 5000 |
| 6 | | 11'45" (+02'27") | 1000 / 6000 |
| 7 | | 11'47" (+02'29") | 1000 / 7000 |
| 8 | | 09'42" (+00'24") | 1000 / 8000 |
| 9 | | 11'28" (+02'10") | 1000 / 9000 |
| 10 | | 11'39" (+02'21") | 1000 / 10000 |
| 11 | | 09'18" | 1000 / 11000 |
| 12 | | 01'00" | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 156.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 11'02" | 00:23'23" |
| 3 | 12'01" | 00:35'24" |
| 4 | 11'12" | 00:46'36" |
| 5 | 12'19" | 00:58'55" |
| 6 | 11'46" | 01:10'41" |
| 7 | 11'48" | 01:22'29" |
| 8 | 09'42" | 01:32'11" |
| 9 | 11'28" | 01:43'39" |
| 10 | 11'40" | 01:55'19" |
| 11 | 09'19" | 02:04'38" |
| 11.2 | 00'58" | 02:04'51" |
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