16.0 km | 01:28:40 | 05:31/km日期: 2021-09-30 19:25 - 平均心率: 140 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'29" / 05'54" / 05'46" / 05'38" / 05'42" / 05'37" / 05'33" / 05'35" / 05'35" / 05'35" / 05'25" / 05'26" / 05'31" / 05'33" / 11'40" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'15" (+00'02") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 166.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'54" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'42" | 00:28'29" |
| 6 | 05'37" | 00:34'06" |
| 7 | 05'33" | 00:39'39" |
| 8 | 05'35" | 00:45'14" |
| 9 | 05'35" | 00:50'49" |
| 10 | 05'35" | 00:56'24" |
| 11 | 05'25" | 01:01'49" |
| 12 | 05'26" | 01:07'15" |
| 13 | 05'31" | 01:12'46" |
| 14 | 05'33" | 01:18'19" |
| 15 | 11'40" | 01:29'59" |
| 16 | 05'15" | 01:35'14" |
| 16.0 | 05'21" | 01:35'28" |
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