28.0 km | 02:00:28 | 04:18/km日期: 2021-10-02 13:48 - 平均心率: 131 - 卡路里: 980 Cal - 平均步頻: 160
Pace: 04'36" / 04'24" / 04'22" / 04'20" / 04'21" / 04'19" / 04'18" / 05'13" / 04'20" / 04'17" / 04'18" / 04'16" / 04'17" / 04'17" / 04'15" / 04'21" / 04'15" / 04'18" / 07'07" / 04'27" / 04'10" / 04'15" / 04'15" / 04'19" / 04'08" / 04'11" / 04'08" / 04'13" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'28") | 1000 / 1000 |
| 2 | | 04'24" (+00'17") | 1000 / 2000 |
| 3 | | 04'22" (+00'15") | 1000 / 3000 |
| 4 | | 04'20" (+00'13") | 1000 / 4000 |
| 5 | | 04'20" (+00'13") | 1000 / 5000 |
| 6 | | 04'19" (+00'12") | 1000 / 6000 |
| 7 | | 04'17" (+00'10") | 1000 / 7000 |
| 8 | | 04'25" (+00'18") | 1000 / 8000 |
| 9 | | 04'19" (+00'12") | 1000 / 9000 |
| 10 | | 04'17" (+00'10") | 1000 / 10000 |
| 11 | | 04'17" (+00'10") | 1000 / 11000 |
| 12 | | 04'16" (+00'09") | 1000 / 12000 |
| 13 | | 04'17" (+00'10") | 1000 / 13000 |
| 14 | | 04'16" (+00'09") | 1000 / 14000 |
| 15 | | 04'14" (+00'07") | 1000 / 15000 |
| 16 | | 04'21" (+00'14") | 1000 / 16000 |
| 17 | | 04'15" (+00'08") | 1000 / 17000 |
| 18 | | 04'18" (+00'11") | 1000 / 18000 |
| 19 | | 04'20" (+00'13") | 1000 / 19000 |
| 20 | | 04'27" (+00'20") | 1000 / 20000 |
| 21 | | 04'10" (+00'03") | 1000 / 21000 |
| 22 | | 04'15" (+00'08") | 1000 / 22000 |
| 23 | | 04'14" (+00'07") | 1000 / 23000 |
| 24 | | 04'18" (+00'11") | 1000 / 24000 |
| 25 | | 04'07" | 1000 / 25000 |
| 26 | | 04'11" (+00'04") | 1000 / 26000 |
| 27 | | 04'07" | 1000 / 27000 |
| 28 | | 04'13" (+00'06") | 1000 / 28000 |
| 29 | | 03'02" | 14 / 28014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 562.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'24" | 00:09'00" |
| 3 | 04'22" | 00:13'22" |
| 4 | 04'20" | 00:17'42" |
| 5 | 04'21" | 00:22'03" |
| 6 | 04'19" | 00:26'22" |
| 7 | 04'18" | 00:30'40" |
| 8 | 05'13" | 00:35'53" |
| 9 | 04'20" | 00:40'13" |
| 10 | 04'17" | 00:44'30" |
| 11 | 04'18" | 00:48'48" |
| 12 | 04'16" | 00:53'04" |
| 13 | 04'17" | 00:57'21" |
| 14 | 04'17" | 01:01'38" |
| 15 | 04'15" | 01:05'53" |
| 16 | 04'21" | 01:10'14" |
| 17 | 04'15" | 01:14'29" |
| 18 | 04'18" | 01:18'47" |
| 19 | 07'07" | 01:25'54" |
| 20 | 04'27" | 01:30'21" |
| 21 | 04'10" | 01:34'31" |
| 22 | 04'15" | 01:38'46" |
| 23 | 04'15" | 01:43'01" |
| 24 | 04'19" | 01:47'20" |
| 25 | 04'08" | 01:51'28" |
| 26 | 04'11" | 01:55'39" |
| 27 | 04'08" | 01:59'47" |
| 28 | 04'13" | 02:04'00" |
| 28.0 | 03'22" | 02:04'03" |
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