27.6 km | 02:38:41 | 05:44/km日期: 2015-04-25 12:09 - 總爬升: 769 m - 平均心率: 26 - 卡路里: 2361 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'33" / 06'06" / 05'05" / 05'05" / 05'45" / 06'01" / 05'38" / 06'14" / 06'16" / 06'11" / 06'50" / 06'57" / 06'45" / 06'38" / 05'10" / 05'17" / 04'54" / 05'12" / 05'31" / 04'57" / 05'26" / 04'55" / 05'05" / 05'31" / 06'10" / 06'17" / 05'26" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 212.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'05" | 00:17'44" |
| 4 | 05'05" | 00:22'49" |
| 5 | 05'45" | 00:28'34" |
| 6 | 06'01" | 00:34'35" |
| 7 | 05'38" | 00:40'13" |
| 8 | 06'14" | 00:46'27" |
| 9 | 06'16" | 00:52'43" |
| 10 | 06'11" | 00:58'54" |
| 11 | 06'50" | 01:05'44" |
| 12 | 06'57" | 01:12'41" |
| 13 | 06'45" | 01:19'26" |
| 14 | 06'38" | 01:26'04" |
| 15 | 05'10" | 01:31'14" |
| 16 | 05'17" | 01:36'31" |
| 17 | 04'54" | 01:41'25" |
| 18 | 05'12" | 01:46'37" |
| 19 | 05'31" | 01:52'08" |
| 20 | 04'57" | 01:57'05" |
| 21 | 05'26" | 02:02'31" |
| 22 | 04'55" | 02:07'26" |
| 23 | 05'05" | 02:12'31" |
| 24 | 05'31" | 02:18'02" |
| 25 | 06'10" | 02:24'12" |
| 26 | 06'17" | 02:30'29" |
| 27 | 05'26" | 02:35'55" |
| 27.6 | 04'34" | 02:38'41" |
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