28.1 km | 03:15:40 | 06:57/km日期: 2021-10-02 05:13 - 總爬升: 254 m - 平均心率: 153 - 卡路里: 1496 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'08" / 06'11" / 06'00" / 06'38" / 05'48" / 06'48" / 06'37" / 14'49" / 05'54" / 05'53" / 08'02" / 06'03" / 10'54" / 08'31" / 05'32" / 07'10" / 06'09" / 07'15" / 26'05" / 14'44" / 06'39" / 09'06" / 06'33" / 06'30" / 06'43" / 08'07" / 08'10" / 08'47" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'48" (+01'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+01'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 08'01" (+02'30") | 1000 / 11000 |
| 12 | | 05'55" (+00'24") | 1000 / 12000 |
| 13 | | 09'42" (+04'11") | 1000 / 13000 |
| 14 | | 08'26" (+02'55") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 06'23" (+00'52") | 1000 / 16000 |
| 17 | | 06'08" (+00'37") | 1000 / 17000 |
| 18 | | 07'15" (+01'44") | 1000 / 18000 |
| 19 | | 08'35" (+03'04") | 1000 / 19000 |
| 20 | | 07'23" (+01'52") | 1000 / 20000 |
| 21 | | 05'46" (+00'15") | 1000 / 21000 |
| 22 | | 09'06" (+03'35") | 1000 / 22000 |
| 23 | | 06'32" (+01'01") | 1000 / 23000 |
| 24 | | 06'30" (+00'59") | 1000 / 24000 |
| 25 | | 06'42" (+01'11") | 1000 / 25000 |
| 26 | | 08'06" (+02'35") | 1000 / 26000 |
| 27 | | 08'10" (+02'39") | 1000 / 27000 |
| 28 | | 08'46" (+03'15") | 1000 / 28000 |
| 29 | | 11'14" (+05'43") | 120 / 28120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 06'38" | 00:24'57" |
| 5 | 05'48" | 00:30'45" |
| 6 | 06'48" | 00:37'33" |
| 7 | 06'37" | 00:44'10" |
| 8 | 14'49" | 00:58'59" |
| 9 | 05'54" | 01:04'53" |
| 10 | 05'53" | 01:10'46" |
| 11 | 08'02" | 01:18'48" |
| 12 | 06'03" | 01:24'51" |
| 13 | 10'54" | 01:35'45" |
| 14 | 08'31" | 01:44'16" |
| 15 | 05'32" | 01:49'48" |
| 16 | 07'10" | 01:56'58" |
| 17 | 06'09" | 02:03'07" |
| 18 | 07'15" | 02:10'22" |
| 19 | 26'05" | 02:36'27" |
| 20 | 14'44" | 02:51'11" |
| 21 | 06'39" | 02:57'50" |
| 22 | 09'06" | 03:06'56" |
| 23 | 06'33" | 03:13'29" |
| 24 | 06'30" | 03:19'59" |
| 25 | 06'43" | 03:26'42" |
| 26 | 08'07" | 03:34'49" |
| 27 | 08'10" | 03:42'59" |
| 28 | 08'47" | 03:51'46" |
| 28.1 | 11'11" | 03:53'07" |
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