5.0 km | 00:32:10 | 06:25/km日期: 2021-10-01 17:11 - 平均心率: 153 - 卡路里: 327 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 06'05" / 06'09" / 06'28" / 06'41" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 200 / 200 |
| 2 | | 05'24" (+00'20") | 200 / 400 |
| 3 | | 06'45" (+01'41") | 200 / 600 |
| 4 | | 06'56" (+01'52") | 200 / 800 |
| 5 | | 06'17" (+01'13") | 200 / 1000 |
| 6 | | 06'10" (+01'06") | 200 / 1200 |
| 7 | | 05'59" (+00'55") | 200 / 1400 |
| 8 | | 06'01" (+00'57") | 200 / 1599 |
| 9 | | 06'12" (+01'08") | 200 / 1799 |
| 10 | | 06'18" (+01'14") | 200 / 1999 |
| 11 | | 06'26" (+01'22") | 200 / 2199 |
| 12 | | 06'17" (+01'13") | 200 / 2400 |
| 13 | | 05'56" (+00'52") | 200 / 2600 |
| 14 | | 06'46" (+01'42") | 200 / 2800 |
| 15 | | 06'54" (+01'50") | 200 / 3000 |
| 16 | | 06'35" (+01'31") | 200 / 3200 |
| 17 | | 06'53" (+01'49") | 200 / 3400 |
| 18 | | 06'33" (+01'29") | 200 / 3600 |
| 19 | | 06'25" (+01'21") | 200 / 3800 |
| 20 | | 06'59" (+01'55") | 200 / 4000 |
| 21 | | 06'57" (+01'53") | 200 / 4200 |
| 22 | | 07'09" (+02'05") | 200 / 4400 |
| 23 | | 06'55" (+01'51") | 200 / 4600 |
| 24 | | 06'52" (+01'48") | 200 / 4800 |
| 25 | | 05'45" (+00'41") | 200 / 5000 |
| 26 | | 04'49" | 9 / 5009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
83.47 km 
Nike Zoom Fly 3 累積 :
2183.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'28" | 00:18'42" |
| 4 | 06'41" | 00:25'23" |
| 5 | 06'44" | 00:32'07" |
| 5.0 | 05'27" | 00:32'10" |
展開計圈分析
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