10.0 km | 00:52:19 | 05:13/km日期: 2021-09-26 08:57 - 平均心率: 166 - 卡路里: 640 Cal - 平均步頻: 178
Pace: 05'22" / 04'57" / 05'17" / 04'58" / 05'21" / 05'20" / 05'28" / 05'18" / 05'20" / 04'49" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'38") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 10'16" (+05'27") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
66.15 km 
Nike Zoom Fly 3 累積 :
2183.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 05'17" | 00:15'36" |
| 4 | 04'58" | 00:20'34" |
| 5 | 05'21" | 00:25'55" |
| 6 | 05'20" | 00:31'15" |
| 7 | 05'28" | 00:36'43" |
| 8 | 05'18" | 00:42'01" |
| 9 | 05'20" | 00:47'21" |
| 10 | 04'49" | 00:52'10" |
| 10.0 | 11'29" | 00:52'20" |
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