8.6 km | 00:52:11 | 06:04/km日期: 2021-10-01 20:46 - 平均心率: 141 - 卡路里: 433 Cal - 平均步頻: 176 - PM2.5: 良好(13)
Pace: 06'32" / 05'59" / 06'01" / 05'53" / 05'52" / 06'09" / 06'02" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 500 / 500 |
| 2 | | 06'33" (+00'46") | 500 / 1000 |
| 3 | | 05'57" (+00'10") | 500 / 1500 |
| 4 | | 06'01" (+00'14") | 500 / 2000 |
| 5 | | 06'05" (+00'18") | 500 / 2500 |
| 6 | | 05'56" (+00'09") | 500 / 3000 |
| 7 | | 05'58" (+00'11") | 500 / 3500 |
| 8 | | 05'47" | 500 / 4000 |
| 9 | | 05'49" (+00'02") | 500 / 4500 |
| 10 | | 05'53" (+00'06") | 500 / 5000 |
| 11 | | 06'20" (+00'33") | 500 / 5500 |
| 12 | | 05'58" (+00'11") | 500 / 6000 |
| 13 | | 05'56" (+00'09") | 500 / 6500 |
| 14 | | 06'07" (+00'20") | 500 / 7000 |
| 15 | | 05'55" (+00'08") | 500 / 7500 |
| 16 | | 05'59" (+00'12") | 500 / 8000 |
| 17 | | 06'28" (+00'41") | 500 / 8500 |
| 18 | | 05'43" | 93 / 8593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
256.57 km 
索康尼 A9 累積 :
318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 05'53" | 00:24'25" |
| 5 | 05'52" | 00:30'17" |
| 6 | 06'09" | 00:36'26" |
| 7 | 06'02" | 00:42'28" |
| 8 | 05'57" | 00:48'25" |
| 8.6 | 06'22" | 00:52'12" |
展開計圈分析
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