21.1 km | 02:04:34 | 05:54/km日期: 2021-10-02 06:10 - 總爬升: 310 m - 平均心率: 151 - 卡路里: 1173 Cal - 平均步頻: 190
Pace: 06'02" / 05'59" / 05'48" / 07'13" / 04'59" / 05'30" / 05'34" / 05'51" / 05'40" / 05'47" / 05'56" / 05'45" / 05'44" / 05'49" / 05'32" / 06'16" / 05'55" / 05'48" / 07'01" / 05'47" / 05'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+01'00") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 07'13" (+02'15") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 1000 / 10000 |
| 11 | | 05'55" (+00'57") | 1000 / 11000 |
| 12 | | 05'44" (+00'46") | 1000 / 12000 |
| 13 | | 05'44" (+00'46") | 1000 / 13000 |
| 14 | | 05'48" (+00'50") | 1000 / 14000 |
| 15 | | 05'32" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+01'17") | 1000 / 16000 |
| 17 | | 05'55" (+00'57") | 1000 / 17000 |
| 18 | | 05'48" (+00'50") | 1000 / 18000 |
| 19 | | 07'01" (+02'03") | 1000 / 19000 |
| 20 | | 05'46" (+00'48") | 1000 / 20000 |
| 21 | | 05'59" (+01'01") | 1000 / 21000 |
| 22 | | 06'08" (+01'10") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
106.13 km 
asics kayano 累積 :
2673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 07'13" | 00:25'02" |
| 5 | 04'59" | 00:30'01" |
| 6 | 05'30" | 00:35'31" |
| 7 | 05'34" | 00:41'05" |
| 8 | 05'51" | 00:46'56" |
| 9 | 05'40" | 00:52'36" |
| 10 | 05'47" | 00:58'23" |
| 11 | 05'56" | 01:04'19" |
| 12 | 05'45" | 01:10'04" |
| 13 | 05'44" | 01:15'48" |
| 14 | 05'49" | 01:21'37" |
| 15 | 05'32" | 01:27'09" |
| 16 | 06'16" | 01:33'25" |
| 17 | 05'55" | 01:39'20" |
| 18 | 05'48" | 01:45'08" |
| 19 | 07'01" | 01:52'09" |
| 20 | 05'47" | 01:57'56" |
| 21 | 05'59" | 02:03'55" |
| 21.1 | 06'10" | 02:04'36" |
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