23.1 km | 02:34:33 | 06:41/km日期: 2021-09-26 05:25 - 總爬升: 316 m - 平均心率: 148 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 13'05" / 06'38" / 06'04" / 06'12" / 05'54" / 05'55" / 05'55" / 06'01" / 06'05" / 06'03" / 05'59" / 06'06" / 05'50" / 05'45" / 08'26" / 05'57" / 06'00" / 05'59" / 06'03" / 05'57" / 05'53" / 05'37" / 12'28" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+07'32") | 1000 / 1000 |
| 2 | | 06'38" (+01'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'08") | 1000 / 14000 |
| 15 | | 08'25" (+02'49") | 1000 / 15000 |
| 16 | | 05'57" (+00'21") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 05'59" (+00'23") | 1000 / 18000 |
| 19 | | 06'02" (+00'26") | 1000 / 19000 |
| 20 | | 05'56" (+00'20") | 1000 / 20000 |
| 21 | | 05'53" (+00'17") | 1000 / 21000 |
| 22 | | 05'36" | 1000 / 22000 |
| 23 | | 12'28" (+06'52") | 1000 / 23000 |
| 24 | | 08'33" (+02'57") | 75 / 23075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 06'38" | 00:19'43" |
| 3 | 06'04" | 00:25'47" |
| 4 | 06'12" | 00:31'59" |
| 5 | 05'54" | 00:37'53" |
| 6 | 05'55" | 00:43'48" |
| 7 | 05'55" | 00:49'43" |
| 8 | 06'01" | 00:55'44" |
| 9 | 06'05" | 01:01'49" |
| 10 | 06'03" | 01:07'52" |
| 11 | 05'59" | 01:13'51" |
| 12 | 06'06" | 01:19'57" |
| 13 | 05'50" | 01:25'47" |
| 14 | 05'45" | 01:31'32" |
| 15 | 08'26" | 01:39'58" |
| 16 | 05'57" | 01:45'55" |
| 17 | 06'00" | 01:51'55" |
| 18 | 05'59" | 01:57'54" |
| 19 | 06'03" | 02:03'57" |
| 20 | 05'57" | 02:09'54" |
| 21 | 05'53" | 02:15'47" |
| 22 | 05'37" | 02:21'24" |
| 23 | 12'28" | 02:33'52" |
| 23.1 | 08'26" | 02:34'30" |
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