10.0 km | 01:09:43 | 06:57/km日期: 2021-09-27 20:33 - 平均心率: 163 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'54" / 07'05" / 06'38" / 06'30" / 06'42" / 07'11" / 07'01" / 07'00" / 07'22" / 07'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'23") | 1000 / 1000 |
| 2 | | 07'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'38" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'42" (+00'12") | 1000 / 5000 |
| 6 | | 07'10" (+00'40") | 1000 / 6000 |
| 7 | | 07'01" (+00'31") | 1000 / 7000 |
| 8 | | 06'59" (+00'29") | 1000 / 8000 |
| 9 | | 07'22" (+00'52") | 1000 / 9000 |
| 10 | | 07'18" (+00'48") | 1000 / 10000 |
| 11 | | 04'07" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
30.96 km 
ASICS GEL-NIMBUS 21 LS 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'05" | 00:13'59" |
| 3 | 06'38" | 00:20'37" |
| 4 | 06'30" | 00:27'07" |
| 5 | 06'42" | 00:33'49" |
| 6 | 07'11" | 00:41'00" |
| 7 | 07'01" | 00:48'01" |
| 8 | 07'00" | 00:55'01" |
| 9 | 07'22" | 01:02'23" |
| 10 | 07'19" | 01:09'42" |
| 10.0 | 05'14" | 01:09'44" |
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