20.2 km | 01:43:28 | 05:07/km日期: 2021-10-01 16:49 - 平均心率: 139 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 31°C - PM2.5: 良好(31)
Pace: 06'16" / 05'35" / 05'23" / 05'37" / 05'27" / 05'25" / 04'57" / 04'52" / 05'01" / 05'06" / 04'40" / 04'46" / 04'53" / 04'46" / 04'48" / 04'50" / 04'44" / 04'25" / 21'10" / 05'51" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'55") | 1000 / 2000 |
| 3 | | 05'23" (+00'58") | 1000 / 3000 |
| 4 | | 05'36" (+01'11") | 1000 / 4000 |
| 5 | | 05'26" (+01'01") | 1000 / 5000 |
| 6 | | 05'25" (+01'00") | 1000 / 6000 |
| 7 | | 04'57" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'06" (+00'41") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" (+00'20") | 1000 / 12000 |
| 13 | | 04'52" (+00'27") | 1000 / 13000 |
| 14 | | 04'45" (+00'20") | 1000 / 14000 |
| 15 | | 04'48" (+00'23") | 1000 / 15000 |
| 16 | | 04'50" (+00'25") | 1000 / 16000 |
| 17 | | 04'43" (+00'18") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 06'06" (+01'41") | 1000 / 19000 |
| 20 | | 05'51" (+01'26") | 1000 / 20000 |
| 21 | | 06'08" (+01'43") | 166 / 20166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 333.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'23" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'27" | 00:28'18" |
| 6 | 05'25" | 00:33'43" |
| 7 | 04'57" | 00:38'40" |
| 8 | 04'52" | 00:43'32" |
| 9 | 05'01" | 00:48'33" |
| 10 | 05'06" | 00:53'39" |
| 11 | 04'40" | 00:58'19" |
| 12 | 04'46" | 01:03'05" |
| 13 | 04'53" | 01:07'58" |
| 14 | 04'46" | 01:12'44" |
| 15 | 04'48" | 01:17'32" |
| 16 | 04'50" | 01:22'22" |
| 17 | 04'44" | 01:27'06" |
| 18 | 04'25" | 01:31'31" |
| 19 | 21'10" | 01:52'41" |
| 20 | 05'51" | 01:58'32" |
| 20.2 | 07'53" | 01:59'51" |
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