7.2 km | 00:46:50 | 06:29/km日期: 2021-09-30 17:38 - 地點: 阿蓮國中 - 天氣: 晴天 - 平均心率: 129 - 卡路里: 419 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 06'02" / 05'52" / 05'57" / 08'20" / 06'48" / 07'06" / 05'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'01") | 1000 / 1000 |
| 2 | | 05'51" (+01'51") | 1000 / 2000 |
| 3 | | 05'57" (+01'57") | 1000 / 3000 |
| 4 | | 10'53" (+06'53") | 344 / 3344 |
| 5 | | 04'09" (+00'09") | 206 / 3550 |
| 6 | | 13'08" (+09'08") | 106 / 3656 |
| 7 | | 04'21" (+00'21") | 202 / 3859 |
| 8 | | 12'45" (+08'45") | 99 / 3958 |
| 9 | | 04'15" (+00'15") | 204 / 4163 |
| 10 | | 13'04" (+09'04") | 102 / 4265 |
| 11 | | 04'00" | 209 / 4474 |
| 12 | | 12'50" (+08'50") | 100 / 4574 |
| 13 | | 04'25" (+00'25") | 194 / 4768 |
| 14 | | 11'41" (+07'41") | 107 / 4875 |
| 15 | | 04'19" (+00'19") | 196 / 5072 |
| 16 | | 13'47" (+09'47") | 99 / 5172 |
| 17 | | 04'03" (+00'03") | 197 / 5369 |
| 18 | | 13'07" (+09'07") | 108 / 5478 |
| 19 | | 04'27" (+00'27") | 188 / 5666 |
| 20 | | 11'54" (+07'54") | 98 / 5764 |
| 21 | | 04'12" (+00'12") | 199 / 5964 |
| 22 | | 11'35" (+07'35") | 109 / 6073 |
| 23 | | 04'09" (+00'09") | 198 / 6272 |
| 24 | | 05'16" (+01'16") | 949 / 7222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
175.49 km 
ASICS GLIDERIDE 累積 :
2042.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 08'20" | 00:26'11" |
| 5 | 06'48" | 00:32'59" |
| 6 | 07'06" | 00:40'05" |
| 7 | 05'38" | 00:45'43" |
| 7.2 | 05'06" | 00:46'51" |
展開計圈分析
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