10.0 km | 01:05:06 | 06:29/km日期: 2021-10-01 17:28 - 平均心率: 146 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'10" / 06'03" / 06'39" / 07'22" / 06'49" / 08'29" / 06'15" / 06'54" / 06'15" / 06'35" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'37") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'08" (+00'06") | 1000 / 3000 |
4 | | 06'43" (+00'41") | 1000 / 4000 |
5 | | 06'49" (+00'47") | 1000 / 5000 |
6 | | 06'32" (+00'30") | 1000 / 6000 |
7 | | 06'15" (+00'13") | 1000 / 7000 |
8 | | 06'53" (+00'51") | 1000 / 8000 |
9 | | 06'15" (+00'13") | 1000 / 9000 |
10 | | 06'35" (+00'33") | 1000 / 10000 |
11 | | 05'59" | 35 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
240.57 km 亞瑟士 虎走 累積 :
4451.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'03" | 00:13'13" |
3 | 06'39" | 00:19'52" |
4 | 07'22" | 00:27'14" |
5 | 06'49" | 00:34'03" |
6 | 08'29" | 00:42'32" |
7 | 06'15" | 00:48'47" |
8 | 06'54" | 00:55'41" |
9 | 06'15" | 01:01'56" |
10 | 06'35" | 01:08'31" |
10.0 | 06'10" | 01:08'44" |