10.1 km | 00:50:26 | 04:59/km日期: 2021-10-01 18:56 - 平均心率: 130 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'37" / 05'07" / 05'07" / 05'02" / 04'52" / 04'54" / 04'54" / 04'48" / 04'48" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'29" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 650.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'02" | 00:20'53" |
| 5 | 04'52" | 00:25'45" |
| 6 | 04'54" | 00:30'39" |
| 7 | 04'54" | 00:35'33" |
| 8 | 04'48" | 00:40'21" |
| 9 | 04'48" | 00:45'09" |
| 10 | 04'51" | 00:50'00" |
| 10.1 | 04'35" | 00:50'28" |
展開計圈分析
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