15.0 km | 01:37:01 | 06:27/km日期: 2021-10-01 04:34 - 總爬升: 178 m - 平均心率: 141 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'29" / 06'14" / 06'02" / 06'02" / 06'17" / 06'19" / 06'35" / 06'32" / 06'36" / 06'41" / 06'48" / 06'26" / 06'25" / 06'50" / 06'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 06'40" (+00'38") | 1000 / 10000 |
| 11 | | 06'48" (+00'46") | 1000 / 11000 |
| 12 | | 06'25" (+00'23") | 1000 / 12000 |
| 13 | | 06'25" (+00'23") | 1000 / 13000 |
| 14 | | 06'50" (+00'48") | 1000 / 14000 |
| 15 | | 06'38" (+00'36") | 1000 / 15000 |
| 16 | | 07'37" (+01'35") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
441.76 km 
NIKE Zoom Fly 3 累積 :
1358.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 06'17" | 00:31'04" |
| 6 | 06'19" | 00:37'23" |
| 7 | 06'35" | 00:43'58" |
| 8 | 06'32" | 00:50'30" |
| 9 | 06'36" | 00:57'06" |
| 10 | 06'41" | 01:03'47" |
| 11 | 06'48" | 01:10'35" |
| 12 | 06'26" | 01:17'01" |
| 13 | 06'25" | 01:23'26" |
| 14 | 06'50" | 01:30'16" |
| 15 | 06'38" | 01:36'54" |
| 15.0 | 07'26" | 01:37'01" |
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