26.2 km | 12:39:43 | 29:02/km日期: 2021-09-26 04:59 - 總爬升: 2150 m - 平均心率: 127 - 卡路里: 4821 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 24'59" / 28'34" / 22'08" / 32'20" / 20'31" / 27'04" / 36'50" / 39'40" / 55'37" / 53'56" / 27'18" / 36'15" / 48'24" / 23'17" / 35'10" / 29'50" / 25'03" / 24'48" / 38'43" / 20'42" / 23'10" / 27'37" / 19'57" / 12'36" / 16'06" / 11'38" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'22" (+09'44") | 1000 / 1000 |
2 | | 28'33" (+16'55") | 1000 / 2000 |
3 | | 22'08" (+10'30") | 1000 / 3000 |
4 | | 32'19" (+20'41") | 1000 / 4000 |
5 | | 20'31" (+08'53") | 1000 / 5000 |
6 | | 27'03" (+15'25") | 1000 / 6000 |
7 | | 36'50" (+25'12") | 1000 / 7000 |
8 | | 39'39" (+28'01") | 1000 / 8000 |
9 | | 55'37" (+43'59") | 1000 / 9000 |
10 | | 53'56" (+42'18") | 1000 / 10000 |
11 | | 27'17" (+15'39") | 1000 / 11000 |
12 | | 36'14" (+24'36") | 1000 / 12000 |
13 | | 48'24" (+36'46") | 1000 / 13000 |
14 | | 23'17" (+11'39") | 1000 / 14000 |
15 | | 35'10" (+23'32") | 1000 / 15000 |
16 | | 29'49" (+18'11") | 1000 / 16000 |
17 | | 25'03" (+13'25") | 1000 / 17000 |
18 | | 24'47" (+13'09") | 1000 / 18000 |
19 | | 38'43" (+27'05") | 1000 / 19000 |
20 | | 20'41" (+09'03") | 1000 / 20000 |
21 | | 23'10" (+11'32") | 1000 / 21000 |
22 | | 27'37" (+15'59") | 1000 / 22000 |
23 | | 19'56" (+08'18") | 1000 / 23000 |
24 | | 12'36" (+00'58") | 1000 / 24000 |
25 | | 16'06" (+04'28") | 1000 / 25000 |
26 | | 11'38" | 1000 / 26000 |
27 | | 07'03" | 158 / 26158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 239.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'59" | 00:24'59" |
2 | 28'34" | 00:53'33" |
3 | 22'08" | 01:15'41" |
4 | 32'20" | 01:48'01" |
5 | 20'31" | 02:08'32" |
6 | 27'04" | 02:35'36" |
7 | 36'50" | 03:12'26" |
8 | 39'40" | 03:52'06" |
9 | 55'37" | 04:47'43" |
10 | 53'56" | 05:41'39" |
11 | 27'18" | 06:08'57" |
12 | 36'15" | 06:45'12" |
13 | 48'24" | 07:33'36" |
14 | 23'17" | 07:56'53" |
15 | 35'10" | 08:32'03" |
16 | 29'50" | 09:01'53" |
17 | 25'03" | 09:26'56" |
18 | 24'48" | 09:51'44" |
19 | 38'43" | 10:30'27" |
20 | 20'42" | 10:51'09" |
21 | 23'10" | 11:14'19" |
22 | 27'37" | 11:41'56" |
23 | 19'57" | 12:01'53" |
24 | 12'36" | 12:14'29" |
25 | 16'06" | 12:30'35" |
26 | 11'38" | 12:42'13" |
26.2 | 07'03" | 12:43'20" |