8.4 km | 00:46:21 | 05:31/km日期: 2021-10-01 20:53 - 平均心率: 144 - 卡路里: 501 Cal - 平均步頻: 170 - PM2.5: 良好(13)
Pace: 06'06" / 07'17" / 05'09" / 05'20" / 05'03" / 05'31" / 05'29" / 05'36" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+01'24") | 696 / 1696 |
| 3 | | 04'36" | 1000 / 2696 |
| 4 | | 04'48" (+00'12") | 80 / 2777 |
| 5 | | 07'47" (+03'11") | 128 / 2905 |
| 6 | | 04'52" (+00'16") | 1000 / 3905 |
| 7 | | 05'18" (+00'42") | 23 / 3929 |
| 8 | | 11'33" (+06'57") | 86 / 4015 |
| 9 | | 04'55" (+00'19") | 1000 / 5015 |
| 10 | | 05'18" (+00'42") | 12 / 5028 |
| 11 | | 11'41" (+07'05") | 85 / 5114 |
| 12 | | 04'56" (+00'20") | 1000 / 6114 |
| 13 | | 05'19" (+00'43") | 9 / 6124 |
| 14 | | 12'29" (+07'53") | 80 / 6204 |
| 15 | | 04'53" (+00'17") | 1000 / 7204 |
| 16 | | 08'06" (+03'30") | 13 / 7218 |
| 17 | | 12'55" (+08'19") | 77 / 7295 |
| 18 | | 04'58" (+00'22") | 1000 / 8295 |
| 19 | | 05'45" (+01'09") | 5 / 8300 |
| 20 | | 12'55" (+08'19") | 77 / 8377 |
| 21 | | 49'12" (+44'36") | 7 / 8385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 215.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'17" | 00:13'23" |
| 3 | 05'09" | 00:18'32" |
| 4 | 05'20" | 00:23'52" |
| 5 | 05'03" | 00:28'55" |
| 6 | 05'31" | 00:34'26" |
| 7 | 05'29" | 00:39'55" |
| 8 | 05'36" | 00:45'31" |
| 8.4 | 07'34" | 00:48'26" |
展開計圈分析
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