10.0 km | 00:59:57 | 05:58/km日期: 2021-09-30 20:18 - 平均心率: 151 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'12" / 06'02" / 06'04" / 05'45" / 05'45" / 05'52" / 05'56" / 06'03" / 06'10" / 06'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 146.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 05'45" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 05'52" | 00:35'40" |
| 7 | 05'56" | 00:41'36" |
| 8 | 06'03" | 00:47'39" |
| 9 | 06'10" | 00:53'49" |
| 10 | 06'01" | 00:59'50" |
| 10.0 | 05'09" | 00:59'59" |
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